13.3 km | 02:01:56 | 09:10/km日期: 2023-11-12 05:54 - 總爬升: 226 m - 平均心率: 155 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 95%
Pace: 08'39" / 08'57" / 08'46" / 09'02" / 08'45" / 09'47" / 09'26" / 10'26" / 09'03" / 09'19" / 09'32" / 08'56" / 08'56" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" | 1000 / 1000 |
2 | | 08'57" (+00'18") | 1000 / 2000 |
3 | | 08'45" (+00'06") | 1000 / 3000 |
4 | | 09'02" (+00'23") | 1000 / 4000 |
5 | | 08'45" (+00'06") | 1000 / 5000 |
6 | | 09'46" (+01'07") | 1000 / 6000 |
7 | | 09'26" (+00'47") | 1000 / 7000 |
8 | | 10'26" (+01'47") | 1000 / 8000 |
9 | | 09'02" (+00'23") | 1000 / 9000 |
10 | | 09'19" (+00'40") | 1000 / 10000 |
11 | | 09'31" (+00'52") | 1000 / 11000 |
12 | | 08'56" (+00'17") | 1000 / 12000 |
13 | | 08'55" (+00'16") | 1000 / 13000 |
14 | | 08'03" | 294 / 13294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 218.18 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'57" | 00:17'36" |
3 | 08'46" | 00:26'22" |
4 | 09'02" | 00:35'24" |
5 | 08'45" | 00:44'09" |
6 | 09'47" | 00:53'56" |
7 | 09'26" | 01:03'22" |
8 | 10'26" | 01:13'48" |
9 | 09'03" | 01:22'51" |
10 | 09'19" | 01:32'10" |
11 | 09'32" | 01:41'42" |
12 | 08'56" | 01:50'38" |
13 | 08'56" | 01:59'34" |
13.3 | 08'02" | 02:01'56" |