21.3 km | 02:25:30 | 06:49/km日期: 2023-11-12 05:26 - 平均心率: 148 - 卡路里: 1496 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 95%
Pace: 07'24" / 06'57" / 06'22" / 06'06" / 06'05" / 06'36" / 10'27" / 06'46" / 06'06" / 06'35" / 06'09" / 07'09" / 07'00" / 06'44" / 06'11" / 07'25" / 06'28" / 06'46" / 06'54" / 06'28" / 07'02" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'19") | 1000 / 1000 |
| 2 | | 06'57" (+00'53") | 1000 / 2000 |
| 3 | | 06'21" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'02") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'35" (+00'31") | 1000 / 6000 |
| 7 | | 10'26" (+04'22") | 1000 / 7000 |
| 8 | | 06'46" (+00'42") | 1000 / 8000 |
| 9 | | 06'06" (+00'02") | 1000 / 9000 |
| 10 | | 06'34" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'04") | 1000 / 11000 |
| 12 | | 07'09" (+01'05") | 1000 / 12000 |
| 13 | | 07'00" (+00'56") | 1000 / 13000 |
| 14 | | 06'43" (+00'39") | 1000 / 14000 |
| 15 | | 06'11" (+00'07") | 1000 / 15000 |
| 16 | | 07'24" (+01'20") | 1000 / 16000 |
| 17 | | 06'28" (+00'24") | 1000 / 17000 |
| 18 | | 06'46" (+00'42") | 1000 / 18000 |
| 19 | | 06'53" (+00'49") | 1000 / 19000 |
| 20 | | 06'27" (+00'23") | 1000 / 20000 |
| 21 | | 07'02" (+00'58") | 1000 / 21000 |
| 22 | | 05'31" | 331 / 21331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 85.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'57" | 00:14'21" |
| 3 | 06'22" | 00:20'43" |
| 4 | 06'06" | 00:26'49" |
| 5 | 06'05" | 00:32'54" |
| 6 | 06'36" | 00:39'30" |
| 7 | 10'27" | 00:49'57" |
| 8 | 06'46" | 00:56'43" |
| 9 | 06'06" | 01:02'49" |
| 10 | 06'35" | 01:09'24" |
| 11 | 06'09" | 01:15'33" |
| 12 | 07'09" | 01:22'42" |
| 13 | 07'00" | 01:29'42" |
| 14 | 06'44" | 01:36'26" |
| 15 | 06'11" | 01:42'37" |
| 16 | 07'25" | 01:50'02" |
| 17 | 06'28" | 01:56'30" |
| 18 | 06'46" | 02:03'16" |
| 19 | 06'54" | 02:10'10" |
| 20 | 06'28" | 02:16'38" |
| 21 | 07'02" | 02:23'40" |
| 21.3 | 05'31" | 02:25'30" |
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