21.3 km | 02:15:33 | 06:21/km日期: 2023-11-12 05:28 - 平均心率: 150 - 卡路里: 1441 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95%
Pace: 07'44" / 07'20" / 06'59" / 06'31" / 06'27" / 06'48" / 06'22" / 06'27" / 06'22" / 06'22" / 06'24" / 06'07" / 06'14" / 06'16" / 05'51" / 06'17" / 05'27" / 05'55" / 06'02" / 05'56" / 05'51" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 97.65 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'20" | 00:15'04" |
| 3 | 06'59" | 00:22'03" |
| 4 | 06'31" | 00:28'34" |
| 5 | 06'27" | 00:35'01" |
| 6 | 06'48" | 00:41'49" |
| 7 | 06'22" | 00:48'11" |
| 8 | 06'27" | 00:54'38" |
| 9 | 06'22" | 01:01'00" |
| 10 | 06'22" | 01:07'22" |
| 11 | 06'24" | 01:13'46" |
| 12 | 06'07" | 01:19'53" |
| 13 | 06'14" | 01:26'07" |
| 14 | 06'16" | 01:32'23" |
| 15 | 05'51" | 01:38'14" |
| 16 | 06'17" | 01:44'31" |
| 17 | 05'27" | 01:49'58" |
| 18 | 05'55" | 01:55'53" |
| 19 | 06'02" | 02:01'55" |
| 20 | 05'56" | 02:07'51" |
| 21 | 05'51" | 02:13'42" |
| 21.3 | 06'11" | 02:15'33" |
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