21.2 km | 01:55:07 | 05:25/km日期: 2023-11-12 05:25 - 平均心率: 164 - 卡路里: 1474 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 06'12" / 05'24" / 05'30" / 05'15" / 05'19" / 05'33" / 05'30" / 05'34" / 05'21" / 05'43" / 05'28" / 05'34" / 05'33" / 05'38" / 05'21" / 05'44" / 05'08" / 05'17" / 05'21" / 04'51" / 04'55" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'39") | 2000 / 2000 |
2 | | 05'28" (+00'19") | 8000 / 10000 |
3 | | 05'32" (+00'23") | 6000 / 16000 |
4 | | 05'09" | 4000 / 20000 |
5 | | 04'48" | 1219 / 21219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 :
266.14 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'24" | 00:11'36" |
3 | 05'30" | 00:17'06" |
4 | 05'15" | 00:22'21" |
5 | 05'19" | 00:27'40" |
6 | 05'33" | 00:33'13" |
7 | 05'30" | 00:38'43" |
8 | 05'34" | 00:44'17" |
9 | 05'21" | 00:49'38" |
10 | 05'43" | 00:55'21" |
11 | 05'28" | 01:00'49" |
12 | 05'34" | 01:06'23" |
13 | 05'33" | 01:11'56" |
14 | 05'38" | 01:17'34" |
15 | 05'21" | 01:22'55" |
16 | 05'44" | 01:28'39" |
17 | 05'08" | 01:33'47" |
18 | 05'17" | 01:39'04" |
19 | 05'21" | 01:44'25" |
20 | 04'51" | 01:49'16" |
21 | 04'55" | 01:54'11" |
21.2 | 04'15" | 01:55'07" |