13.3 km | 01:32:49 | 06:57/km日期: 2023-11-12 05:55 - 平均心率: 155 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 06'42" / 06'48" / 06'35" / 06'37" / 06'36" / 06'53" / 09'10" / 06'53" / 06'50" / 07'05" / 07'08" / 06'50" / 06'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'06") | 1000 / 1000 |
| 2 | | 06'48" (+00'13") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'36" (+00'01") | 1000 / 4000 |
| 5 | | 06'36" (+00'01") | 1000 / 5000 |
| 6 | | 06'52" (+00'17") | 1000 / 6000 |
| 7 | | 09'10" (+02'35") | 1000 / 7000 |
| 8 | | 06'52" (+00'17") | 1000 / 8000 |
| 9 | | 06'50" (+00'15") | 1000 / 9000 |
| 10 | | 07'05" (+00'30") | 1000 / 10000 |
| 11 | | 07'07" (+00'32") | 1000 / 11000 |
| 12 | | 06'50" (+00'15") | 1000 / 12000 |
| 13 | | 06'41" (+00'06") | 1000 / 13000 |
| 14 | | 06'02" | 331 / 13331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 61.39 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'48" | 00:13'30" |
| 3 | 06'35" | 00:20'05" |
| 4 | 06'37" | 00:26'42" |
| 5 | 06'36" | 00:33'18" |
| 6 | 06'53" | 00:40'11" |
| 7 | 09'10" | 00:49'21" |
| 8 | 06'53" | 00:56'14" |
| 9 | 06'50" | 01:03'04" |
| 10 | 07'05" | 01:10'09" |
| 11 | 07'08" | 01:17'17" |
| 12 | 06'50" | 01:24'07" |
| 13 | 06'42" | 01:30'49" |
| 13.3 | 06'01" | 01:32'49" |
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