13.2 km | 01:20:36 | 06:05/km日期: 2023-11-12 05:56 - 平均心率: 139 - 卡路里: 962 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 95%
Pace: 06'29" / 05'56" / 05'59" / 06'06" / 06'00" / 06'26" / 06'02" / 06'10" / 06'06" / 05'59" / 06'30" / 06'11" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'33") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'04") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'16") | 835 / 7835 |
| 9 | | 06'03" (+00'07") | 1000 / 8835 |
| 10 | | 06'05" (+00'09") | 1000 / 9835 |
| 11 | | 05'57" (+00'01") | 1000 / 10835 |
| 12 | | 06'15" (+00'19") | 1000 / 11835 |
| 13 | | 06'08" (+00'12") | 1000 / 12835 |
| 14 | | 05'30" | 383 / 13219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 77.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'56" | 00:12'25" |
| 3 | 05'59" | 00:18'24" |
| 4 | 06'06" | 00:24'30" |
| 5 | 06'00" | 00:30'30" |
| 6 | 06'26" | 00:36'56" |
| 7 | 06'02" | 00:42'58" |
| 8 | 06'10" | 00:49'08" |
| 9 | 06'06" | 00:55'14" |
| 10 | 05'59" | 01:01'13" |
| 11 | 06'30" | 01:07'43" |
| 12 | 06'11" | 01:13'54" |
| 13 | 06'03" | 01:19'57" |
| 13.2 | 05'32" | 01:21'10" |
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