11.0 km | 01:05:25 | 05:55/km日期: 2023-11-11 18:14 - 平均心率: 149 - 卡路里: 832 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 88%
Pace: 06'28" / 05'48" / 05'59" / 05'54" / 06'06" / 05'54" / 05'53" / 05'52" / 05'57" / 05'40" / 05'44" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 04'39" | 37 / 11037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
132.32 km 
母子鱷魚 三代-藍 累積 :
1016.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'48" | 00:12'16" |
| 3 | 05'59" | 00:18'15" |
| 4 | 05'54" | 00:24'09" |
| 5 | 06'06" | 00:30'15" |
| 6 | 05'54" | 00:36'09" |
| 7 | 05'53" | 00:42'02" |
| 8 | 05'52" | 00:47'54" |
| 9 | 05'57" | 00:53'51" |
| 10 | 05'40" | 00:59'31" |
| 11 | 05'44" | 01:05'15" |
| 11.0 | 04'51" | 01:05'26" |
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