10.0 km | 01:02:25 | 06:13/km日期: 2016-05-02 06:24 - 平均心率: 155 - 卡路里: 814 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88%
Pace: 02'33" / 05'58" / 06'00" / 06'18" / 06'09" / 06'22" / 06'20" / 06'11" / 06'02" / 17'17" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'25") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'00" (+00'03") | 1000 / 3000 |
4 | | 06'17" (+00'20") | 1000 / 4000 |
5 | | 06'08" (+00'11") | 1000 / 5000 |
6 | | 06'22" (+00'25") | 1000 / 6000 |
7 | | 06'19" (+00'22") | 1000 / 7000 |
8 | | 06'11" (+00'14") | 1000 / 8000 |
9 | | 06'01" (+00'04") | 1000 / 9000 |
10 | | 06'35" (+00'38") | 1000 / 10000 |
11 | | 04'24" | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~166 | 65~79% |
2:M馬拉松配速區 | 166~187 | 79~89% |
3:T乳酸耐力區 | 187~194 | 89~92% |
4:A無氧耐力區 | 194~205 | 92~97.5% |
5:I最大耗氧區 | 205~211 | 97.5~100% |
最大心率為211 點此去設定最大心率 |
5月累積里程 : 174.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'33" | 00:02'33" |
2 | 05'58" | 00:08'31" |
3 | 06'00" | 00:14'31" |
4 | 06'18" | 00:20'49" |
5 | 06'09" | 00:26'58" |
6 | 06'22" | 00:33'20" |
7 | 06'20" | 00:39'40" |
8 | 06'11" | 00:45'51" |
9 | 06'02" | 00:51'53" |
10 | 17'17" | 01:09'10" |
10.0 | 04'25" | 01:09'18" |