16.1 km | 01:39:34 | 06:10/km日期: 2023-11-11 10:00 - 總爬升: 215 m - 平均心率: 155 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 77%
Pace: 07'25" / 07'21" / 07'39" / 09'42" / 09'50" / 06'32" / 06'09" / 06'02" / 28'25" / 05'48" / 05'50" / 08'09" / 06'59" / 14'27" / 12'57" / 05'38" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'46") | 1000 / 1000 |
| 2 | | 06'30" (+00'53") | 1000 / 2000 |
| 3 | | 06'50" (+01'13") | 1000 / 3000 |
| 4 | | 06'41" (+01'04") | 1000 / 4000 |
| 5 | | 06'23" (+00'46") | 1000 / 5000 |
| 6 | | 06'32" (+00'55") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'12") | 1000 / 11000 |
| 12 | | 05'44" (+00'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'13") | 1000 / 13000 |
| 14 | | 05'50" (+00'13") | 1000 / 14000 |
| 15 | | 05'43" (+00'06") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 05'25" | 133 / 16133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 113.40 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'21" | 00:14'46" |
| 3 | 07'39" | 00:22'25" |
| 4 | 09'42" | 00:32'07" |
| 5 | 09'50" | 00:41'57" |
| 6 | 06'32" | 00:48'29" |
| 7 | 06'09" | 00:54'38" |
| 8 | 06'02" | 01:00'40" |
| 9 | 28'25" | 01:29'05" |
| 10 | 05'48" | 01:34'53" |
| 11 | 05'50" | 01:40'43" |
| 12 | 08'09" | 01:48'52" |
| 13 | 06'59" | 01:55'51" |
| 14 | 14'27" | 02:10'18" |
| 15 | 12'57" | 02:23'15" |
| 16 | 05'38" | 02:28'53" |
| 16.1 | 05'22" | 02:29'36" |
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