45.0 km | 05:13:58 | 06:58/km日期: 2023-11-11 05:17 - 總爬升: 1394 m - 平均心率: 140 - 卡路里: 3115 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 100%
Pace: 09'02" / 09'17" / 10'07" / 08'05" / 06'52" / 06'13" / 05'48" / 05'47" / 05'10" / 05'37" / 06'07" / 06'02" / 13'19" / 07'52" / 07'57" / 07'16" / 07'05" / 07'07" / 07'58" / 08'04" / 07'21" / 07'30" / 07'59" / 12'35" / 07'12" / 10'57" / 06'44" / 05'05" / 09'51" / 05'30" / 05'21" / 05'33" / 05'12" / 05'17" / 05'06" / 07'23" / 06'30" / 05'17" / 05'54" / 05'07" / 05'53" / 04'52" / 04'58" / 05'21" / 06'42" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+04'11") | 1000 / 1000 |
2 | | 09'16" (+04'25") | 1000 / 2000 |
3 | | 10'07" (+05'16") | 1000 / 3000 |
4 | | 08'05" (+03'14") | 1000 / 4000 |
5 | | 06'51" (+02'00") | 1000 / 5000 |
6 | | 06'13" (+01'22") | 1000 / 6000 |
7 | | 05'48" (+00'57") | 1000 / 7000 |
8 | | 05'47" (+00'56") | 1000 / 8000 |
9 | | 05'10" (+00'19") | 1000 / 9000 |
10 | | 05'36" (+00'45") | 1000 / 10000 |
11 | | 06'06" (+01'15") | 1000 / 11000 |
12 | | 06'01" (+01'10") | 1000 / 12000 |
13 | | 13'19" (+08'28") | 1000 / 13000 |
14 | | 07'51" (+03'00") | 1000 / 14000 |
15 | | 07'56" (+03'05") | 1000 / 15000 |
16 | | 07'16" (+02'25") | 1000 / 16000 |
17 | | 07'05" (+02'14") | 1000 / 17000 |
18 | | 07'07" (+02'16") | 1000 / 18000 |
19 | | 07'58" (+03'07") | 1000 / 19000 |
20 | | 08'04" (+03'13") | 1000 / 20000 |
21 | | 07'20" (+02'29") | 1000 / 21000 |
22 | | 07'30" (+02'39") | 1000 / 22000 |
23 | | 07'59" (+03'08") | 1000 / 23000 |
24 | | 12'35" (+07'44") | 1000 / 24000 |
25 | | 07'11" (+02'20") | 1000 / 25000 |
26 | | 10'57" (+06'06") | 1000 / 26000 |
27 | | 06'43" (+01'52") | 1000 / 27000 |
28 | | 05'05" (+00'14") | 1000 / 28000 |
29 | | 09'50" (+04'59") | 1000 / 29000 |
30 | | 05'30" (+00'39") | 1000 / 30000 |
31 | | 05'20" (+00'29") | 1000 / 31000 |
32 | | 05'33" (+00'42") | 1000 / 32000 |
33 | | 05'11" (+00'20") | 1000 / 33000 |
34 | | 05'16" (+00'25") | 1000 / 34000 |
35 | | 05'06" (+00'15") | 1000 / 35000 |
36 | | 05'12" (+00'21") | 1000 / 36000 |
37 | | 06'30" (+01'39") | 1000 / 37000 |
38 | | 05'16" (+00'25") | 1000 / 38000 |
39 | | 05'53" (+01'02") | 1000 / 39000 |
40 | | 05'06" (+00'15") | 1000 / 40000 |
41 | | 05'53" (+01'02") | 1000 / 41000 |
42 | | 04'51" | 1000 / 42000 |
43 | | 04'58" (+00'07") | 1000 / 43000 |
44 | | 05'21" (+00'30") | 1000 / 44000 |
45 | | 06'42" (+01'51") | 1000 / 45000 |
46 | | 05'22" (+00'31") | 37 / 45037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 402.87 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'02" | 00:09'02" |
2 | 09'17" | 00:18'19" |
3 | 10'07" | 00:28'26" |
4 | 08'05" | 00:36'31" |
5 | 06'52" | 00:43'23" |
6 | 06'13" | 00:49'36" |
7 | 05'48" | 00:55'24" |
8 | 05'47" | 01:01'11" |
9 | 05'10" | 01:06'21" |
10 | 05'37" | 01:11'58" |
11 | 06'07" | 01:18'05" |
12 | 06'02" | 01:24'07" |
13 | 13'19" | 01:37'26" |
14 | 07'52" | 01:45'18" |
15 | 07'57" | 01:53'15" |
16 | 07'16" | 02:00'31" |
17 | 07'05" | 02:07'36" |
18 | 07'07" | 02:14'43" |
19 | 07'58" | 02:22'41" |
20 | 08'04" | 02:30'45" |
21 | 07'21" | 02:38'06" |
22 | 07'30" | 02:45'36" |
23 | 07'59" | 02:53'35" |
24 | 12'35" | 03:06'10" |
25 | 07'12" | 03:13'22" |
26 | 10'57" | 03:24'19" |
27 | 06'44" | 03:31'03" |
28 | 05'05" | 03:36'08" |
29 | 09'51" | 03:45'59" |
30 | 05'30" | 03:51'29" |
31 | 05'21" | 03:56'50" |
32 | 05'33" | 04:02'23" |
33 | 05'12" | 04:07'35" |
34 | 05'17" | 04:12'52" |
35 | 05'06" | 04:17'58" |
36 | 07'23" | 04:25'21" |
37 | 06'30" | 04:31'51" |
38 | 05'17" | 04:37'08" |
39 | 05'54" | 04:43'02" |
40 | 05'07" | 04:48'09" |
41 | 05'53" | 04:54'02" |
42 | 04'52" | 04:58'54" |
43 | 04'58" | 05:03'52" |
44 | 05'21" | 05:09'13" |
45 | 06'42" | 05:15'55" |
45.0 | 05'19" | 05:16'07" |