10.0 km | 01:00:42 | 06:02/km日期: 2016-05-01 20:50 - 卡路里: 496 Cal - 總步數: 10874 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 83%
Pace: 06'31" / 06'12" / 06'04" / 05'56" / 05'49" / 05'53" / 05'52" / 05'52" / 05'58" / 06'15" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'38" (+00'51") | 657 / 657 | 173 / 86 |
2 | | 06'18" (+00'31") | 679 / 1336 | 175 / 90 |
3 | | 06'07" (+00'20") | 683 / 2020 | 177 / 92 |
4 | | 06'10" (+00'23") | 672 / 2692 | 178 / 90 |
5 | | 06'03" (+00'16") | 673 / 3365 | 178 / 92 |
6 | | 05'47" | 698 / 4064 | 179 / 95 |
7 | | 05'55" (+00'08") | 678 / 4743 | 181 / 93 |
8 | | 05'54" (+00'07") | 684 / 5427 | 181 / 93 |
9 | | 05'49" (+00'02") | 684 / 6112 | 181 / 94 |
10 | | 05'49" (+00'02") | 678 / 6791 | 182 / 94 |
11 | | 05'51" (+00'04") | 683 / 7474 | 182 / 93 |
12 | | 05'55" (+00'08") | 677 / 8152 | 181 / 93 |
13 | | 06'00" (+00'13") | 687 / 8839 | 179 / 92 |
14 | | 06'10" (+00'23") | 684 / 9524 | 179 / 90 |
15 | | 06'14" (+00'27") | 512 / 10037 | 176 / 90 |
5月累積里程 :
55.93 km ASICS Nimbus16 累積 :
1048.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'12" | 00:12'43" |
3 | 06'04" | 00:18'47" |
4 | 05'56" | 00:24'43" |
5 | 05'49" | 00:30'32" |
6 | 05'53" | 00:36'25" |
7 | 05'52" | 00:42'17" |
8 | 05'52" | 00:48'09" |
9 | 05'58" | 00:54'07" |
10 | 06'15" | 01:00'22" |
10.0 | 08'43" | 01:00'42" |