21.2 km | 01:40:57 | 04:45/km日期: 2023-11-11 05:44 - 平均心率: 146 - 卡路里: 1261 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87%
Pace: 04'58" / 04'38" / 04'41" / 04'38" / 04'33" / 04'53" / 04'25" / 04'28" / 04'36" / 04'29" / 05'47" / 04'41" / 05'02" / 04'53" / 04'53" / 05'39" / 04'48" / 04'39" / 04'45" / 04'45" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'33") | 1000 / 1000 |
| 2 | | 04'37" (+00'13") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 04'38" (+00'14") | 1000 / 4000 |
| 5 | | 04'33" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'29") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'28" (+00'04") | 1000 / 8000 |
| 9 | | 04'35" (+00'11") | 1000 / 9000 |
| 10 | | 04'28" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" (+00'27") | 1000 / 11000 |
| 12 | | 04'41" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" (+00'37") | 1000 / 13000 |
| 14 | | 04'53" (+00'29") | 1000 / 14000 |
| 15 | | 04'52" (+00'28") | 1000 / 15000 |
| 16 | | 05'39" (+01'15") | 1000 / 16000 |
| 17 | | 04'47" (+00'23") | 1000 / 17000 |
| 18 | | 04'38" (+00'14") | 1000 / 18000 |
| 19 | | 04'45" (+00'21") | 1000 / 19000 |
| 20 | | 04'44" (+00'20") | 1000 / 20000 |
| 21 | | 04'43" (+00'19") | 1000 / 21000 |
| 22 | | 04'41" (+00'17") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 379.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'38" | 00:09'36" |
| 3 | 04'41" | 00:14'17" |
| 4 | 04'38" | 00:18'55" |
| 5 | 04'33" | 00:23'28" |
| 6 | 04'53" | 00:28'21" |
| 7 | 04'25" | 00:32'46" |
| 8 | 04'28" | 00:37'14" |
| 9 | 04'36" | 00:41'50" |
| 10 | 04'29" | 00:46'19" |
| 11 | 05'47" | 00:52'06" |
| 12 | 04'41" | 00:56'47" |
| 13 | 05'02" | 01:01'49" |
| 14 | 04'53" | 01:06'42" |
| 15 | 04'53" | 01:11'35" |
| 16 | 05'39" | 01:17'14" |
| 17 | 04'48" | 01:22'02" |
| 18 | 04'39" | 01:26'41" |
| 19 | 04'45" | 01:31'26" |
| 20 | 04'45" | 01:36'11" |
| 21 | 04'44" | 01:40'55" |
| 21.2 | 04'40" | 01:41'54" |
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