10.0 km | 00:53:52 | 05:23/km日期: 2016-05-01 18:33 - 平均心率: 163 - 卡路里: 604 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71%
Pace: 04'56" / 05'02" / 05'13" / 05'30" / 05'28" / 05'30" / 05'31" / 05'30" / 05'28" / 05'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'33") | 1000 / 4000 |
| 5 | | 05'27" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'34") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 05'29" (+00'33") | 1000 / 8000 |
| 9 | | 05'27" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" (+00'45") | 1000 / 10000 |
| 11 | | 03'53" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
5月累積里程 : 49.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'02" | 00:09'58" |
| 3 | 05'13" | 00:15'11" |
| 4 | 05'30" | 00:20'41" |
| 5 | 05'28" | 00:26'09" |
| 6 | 05'30" | 00:31'39" |
| 7 | 05'31" | 00:37'10" |
| 8 | 05'30" | 00:42'40" |
| 9 | 05'28" | 00:48'08" |
| 10 | 05'42" | 00:53'50" |
| 10.0 | 04'31" | 00:53'52" |
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