15.0 km | 01:18:37 | 05:14/km日期: 2023-11-09 16:23 - 平均心率: 151 - 卡路里: 977 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68%
Pace: 05'32" / 05'13" / 05'05" / 04'52" / 04'59" / 05'28" / 04'56" / 05'12" / 05'06" / 05'10" / 05'32" / 05'10" / 05'19" / 05'32" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'14") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 04'58" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'36") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'11" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'15") | 1000 / 9000 |
| 10 | | 05'09" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'41") | 1000 / 11000 |
| 12 | | 05'09" (+00'18") | 1000 / 12000 |
| 13 | | 05'18" (+00'27") | 1000 / 13000 |
| 14 | | 05'32" (+00'41") | 1000 / 14000 |
| 15 | | 05'31" (+00'40") | 1000 / 15000 |
| 16 | | 04'06" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 110.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'05" | 00:15'50" |
| 4 | 04'52" | 00:20'42" |
| 5 | 04'59" | 00:25'41" |
| 6 | 05'28" | 00:31'09" |
| 7 | 04'56" | 00:36'05" |
| 8 | 05'12" | 00:41'17" |
| 9 | 05'06" | 00:46'23" |
| 10 | 05'10" | 00:51'33" |
| 11 | 05'32" | 00:57'05" |
| 12 | 05'10" | 01:02'15" |
| 13 | 05'19" | 01:07'34" |
| 14 | 05'32" | 01:13'06" |
| 15 | 05'31" | 01:18'37" |
| 15.0 | 05'17" | 01:18'39" |
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