10.8 km | 00:56:08 | 05:13/km日期: 2023-11-10 21:51 - 平均心率: 144 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81%
Pace: 05'18" / 04'58" / 05'04" / 05'16" / 05'19" / 05'11" / 05'16" / 05'23" / 05'10" / 05'18" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'17") | 531 / 531 |
| 2 | | 05'08" (+00'11") | 536 / 1067 |
| 3 | | 05'02" (+00'05") | 544 / 1612 |
| 4 | | 04'57" | 565 / 2178 |
| 5 | | 05'07" (+00'10") | 547 / 2726 |
| 6 | | 05'06" (+00'09") | 555 / 3281 |
| 7 | | 05'15" (+00'18") | 539 / 3821 |
| 8 | | 05'17" (+00'20") | 531 / 4353 |
| 9 | | 05'19" (+00'22") | 535 / 4888 |
| 10 | | 05'09" (+00'12") | 538 / 5426 |
| 11 | | 05'12" (+00'15") | 542 / 5968 |
| 12 | | 05'18" (+00'21") | 534 / 6502 |
| 13 | | 05'18" (+00'21") | 529 / 7032 |
| 14 | | 05'19" (+00'22") | 527 / 7559 |
| 15 | | 05'18" (+00'21") | 528 / 8088 |
| 16 | | 05'14" (+00'17") | 533 / 8621 |
| 17 | | 05'15" (+00'18") | 532 / 9154 |
| 18 | | 05'14" (+00'17") | 535 / 9690 |
| 19 | | 05'23" (+00'26") | 527 / 10217 |
| 20 | | 05'12" (+00'15") | 537 / 10754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 297.01 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 05'16" | 00:20'36" |
| 5 | 05'19" | 00:25'55" |
| 6 | 05'11" | 00:31'06" |
| 7 | 05'16" | 00:36'22" |
| 8 | 05'23" | 00:41'45" |
| 9 | 05'10" | 00:46'55" |
| 10 | 05'18" | 00:52'13" |
| 10.8 | 05'14" | 00:56'10" |
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