6.5 km | 00:37:37 | 05:44/km日期: 2023-11-10 18:47 - 平均心率: 138 - 卡路里: 419 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 04'56" / 05'23" / 05'42" / 07'00" / 05'41" / 06'29" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+02'18") | 830 / 830 |
2 | | 03'15" (+00'08") | 400 / 1230 |
3 | | 23'41" (+20'34") | 50 / 1280 |
4 | | 03'07" | 400 / 1680 |
5 | | 25'55" (+22'48") | 50 / 1730 |
6 | | 03'10" (+00'03") | 400 / 2130 |
7 | | 26'56" (+23'49") | 50 / 2180 |
8 | | 03'15" (+00'08") | 400 / 2580 |
9 | | 27'05" (+23'58") | 50 / 2630 |
10 | | 03'17" (+00'10") | 400 / 3030 |
11 | | 44'52" (+41'45") | 30 / 3059 |
12 | | 03'18" (+00'11") | 400 / 3459 |
13 | | 19'36" (+16'29") | 70 / 3529 |
14 | | 03'19" (+00'12") | 400 / 3929 |
15 | | 46'45" (+43'38") | 30 / 3959 |
16 | | 03'21" (+00'14") | 400 / 4359 |
17 | | 31'46" (+28'39") | 40 / 4399 |
18 | | 03'19" (+00'12") | 400 / 4800 |
19 | | 01:08'21" (+05'14") | 20 / 4819 |
20 | | 03'19" (+00'12") | 400 / 5220 |
21 | | 30'00" (+26'53") | 50 / 5270 |
22 | | 03'10" (+00'03") | 400 / 5670 |
23 | | 06'00" (+02'53") | 870 / 6540 |
24 | | 06'48" (+03'41") | 10 / 6550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
258.11 km Mizuno Wave Aero 20 +R 累積 :
116.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'23" | 00:10'19" |
3 | 05'42" | 00:16'01" |
4 | 07'00" | 00:23'01" |
5 | 05'41" | 00:28'42" |
6 | 06'29" | 00:35'11" |
6.5 | 04'23" | 00:37'36" |