10.8 km | 00:57:30 | 05:20/km日期: 2023-11-09 19:54 - 地點: 師大 - 平均心率: 154 - 卡路里: 705 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 03'39" / 05'36" / 03'32" / 05'32" / 03'35" / 05'36" / 05'38" / 03'38" / 07'54" / 06'46" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'42") | 402 / 402 |
2 | | 03'37" (+00'37") | 413 / 815 |
3 | | 03'38" (+00'38") | 412 / 1228 |
4 | | 03'29" (+00'29") | 417 / 1646 |
5 | | 50'11" (+47'11") | 41 / 1687 |
6 | | 03'44" (+00'44") | 402 / 2089 |
7 | | 03'37" (+00'37") | 406 / 2495 |
8 | | 03'31" (+00'31") | 413 / 2909 |
9 | | 03'33" (+00'33") | 404 / 3314 |
10 | | 32'53" (+29'53") | 66 / 3380 |
11 | | 03'39" (+00'39") | 404 / 3784 |
12 | | 03'34" (+00'34") | 413 / 4197 |
13 | | 03'35" (+00'35") | 408 / 4606 |
14 | | 03'30" (+00'30") | 409 / 5015 |
15 | | 29'11" (+26'11") | 77 / 5093 |
16 | | 03'43" (+00'43") | 396 / 5490 |
17 | | 03'35" (+00'35") | 413 / 5903 |
18 | | 03'35" (+00'35") | 408 / 6312 |
19 | | 03'24" (+00'24") | 415 / 6727 |
20 | | 41'41" (+38'41") | 55 / 6782 |
21 | | 03'34" (+00'34") | 412 / 7195 |
22 | | 03'40" (+00'40") | 404 / 7599 |
23 | | 03'35" (+00'35") | 404 / 8003 |
24 | | 03'30" (+00'30") | 404 / 8408 |
25 | | 46'45" (+43'45") | 64 / 8472 |
26 | | 03'07" (+00'07") | 400 / 8872 |
27 | | 32'16" (+29'16") | 60 / 8933 |
28 | | 03'09" (+00'09") | 398 / 9332 |
29 | | 29'41" (+26'41") | 67 / 9399 |
30 | | 03'09" (+00'09") | 398 / 9797 |
31 | | 38'02" (+35'02") | 51 / 9849 |
32 | | 03'02" (+00'02") | 402 / 10251 |
33 | | 36'38" (+33'38") | 57 / 10308 |
34 | | 03'00" | 402 / 10711 |
35 | | 32'46" (+29'46") | 62 / 10773 |
(1600m/90s+r120s)*5+(400m/75s+r120s)*5
1600m AVG per lap
1st set:89.18s
2nd set:88.1s
3rd set: 87.88s
4th set: 87.63s
5th set: 87.5s
400m per lap
75.1s/75.4s/75.6s/73.6s/72.7s
Run with Eddy 1300m
像夏天一樣熱,強度還可以接受,很久沒跑400m跑起還覺得開心,右腿仍覺得不舒服。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
417.40 km nike ZoomX VaporFly NEXT% 3 累積 :
1639.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 05'36" | 00:09'15" |
3 | 03'32" | 00:12'47" |
4 | 05'32" | 00:18'19" |
5 | 03'35" | 00:21'54" |
6 | 05'36" | 00:27'30" |
7 | 05'38" | 00:33'08" |
8 | 03'38" | 00:36'46" |
9 | 07'54" | 00:44'40" |
10 | 06'46" | 00:51'26" |
10.8 | 07'50" | 00:57'30" |