21.1 km | 01:53:47 | 05:23/km日期: 2023-11-09 19:16 - 平均心率: 157 - 卡路里: 1254 Cal - 平均步頻: 174
Pace: 05'29" / 05'23" / 05'21" / 05'13" / 03'40" / 04'03" / 03'51" / 05'13" / 05'25" / 05'27" / 07'17" / 05'15" / 05'30" / 05'35" / 05'39" / 09'46" / 05'29" / 05'25" / 05'47" / 06'00" / 08'11" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+02'03") | 417 / 417 |
2 | | 05'26" (+02'09") | 428 / 845 |
3 | | 05'22" (+02'05") | 427 / 1272 |
4 | | 05'21" (+02'04") | 415 / 1688 |
5 | | 05'25" (+02'08") | 425 / 2114 |
6 | | 05'19" (+02'02") | 428 / 2542 |
7 | | 05'26" (+02'09") | 421 / 2963 |
8 | | 05'11" (+01'54") | 431 / 3395 |
9 | | 05'14" (+01'57") | 424 / 3819 |
10 | | 05'04" (+01'47") | 435 / 4254 |
11 | | 03'17" | 746 / 5001 |
12 | | 03'31" (+00'14") | 678 / 5680 |
13 | | 04'57" (+01'40") | 435 / 6115 |
14 | | 03'19" (+00'02") | 689 / 6804 |
15 | | 05'05" (+01'48") | 439 / 7244 |
16 | | 05'13" (+01'56") | 435 / 7680 |
17 | | 05'19" (+02'02") | 434 / 8115 |
18 | | 05'25" (+02'08") | 422 / 8537 |
19 | | 05'32" (+02'15") | 417 / 8955 |
20 | | 05'28" (+02'11") | 411 / 9367 |
21 | | 05'20" (+02'03") | 424 / 9791 |
22 | | 05'21" (+02'04") | 424 / 10216 |
23 | | 05'43" (+02'26") | 419 / 10635 |
24 | | 05'28" (+02'11") | 424 / 11060 |
25 | | 05'11" (+01'54") | 423 / 11483 |
26 | | 05'28" (+02'11") | 409 / 11893 |
27 | | 05'28" (+02'11") | 413 / 12306 |
28 | | 05'29" (+02'12") | 412 / 12718 |
29 | | 05'33" (+02'16") | 414 / 13133 |
30 | | 05'30" (+02'13") | 418 / 13551 |
31 | | 05'42" (+02'25") | 410 / 13961 |
32 | | 05'28" (+02'11") | 424 / 14385 |
33 | | 05'35" (+02'18") | 410 / 14796 |
34 | | 05'42" (+02'25") | 414 / 15211 |
35 | | 06'41" (+03'24") | 420 / 15631 |
36 | | 06'03" (+02'46") | 408 / 16040 |
37 | | 05'30" (+02'13") | 408 / 16448 |
38 | | 05'27" (+02'10") | 412 / 16861 |
39 | | 05'15" (+01'58") | 426 / 17287 |
40 | | 05'33" (+02'16") | 414 / 17701 |
41 | | 05'37" (+02'20") | 417 / 18119 |
42 | | 05'33" (+02'16") | 428 / 18547 |
43 | | 05'44" (+02'27") | 420 / 18968 |
44 | | 05'58" (+02'41") | 430 / 19399 |
45 | | 06'10" (+02'53") | 419 / 19818 |
46 | | 05'50" (+02'33") | 433 / 20252 |
47 | | 08'17" (+05'00") | 436 / 20689 |
48 | | 07'15" (+03'58") | 435 / 21125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
291.92 km Saucony Endorphin Shift 3 累積 :
437.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'23" | 00:10'52" |
3 | 05'21" | 00:16'13" |
4 | 05'13" | 00:21'26" |
5 | 03'40" | 00:25'06" |
6 | 04'03" | 00:29'09" |
7 | 03'51" | 00:33'00" |
8 | 05'13" | 00:38'13" |
9 | 05'25" | 00:43'38" |
10 | 05'27" | 00:49'05" |
11 | 07'17" | 00:56'22" |
12 | 05'15" | 01:01'37" |
13 | 05'30" | 01:07'07" |
14 | 05'35" | 01:12'42" |
15 | 05'39" | 01:18'21" |
16 | 09'46" | 01:28'07" |
17 | 05'29" | 01:33'36" |
18 | 05'25" | 01:39'01" |
19 | 05'47" | 01:44'48" |
20 | 06'00" | 01:50'48" |
21 | 08'11" | 01:58'59" |
21.1 | 06'38" | 01:59'49" |