10.0 km | 00:57:38 | 05:45/km日期: 2023-11-09 18:38 - 平均心率: 121 - 卡路里: 562 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78%
Pace: 10'18" / 07'05" / 05'19" / 09'19" / 05'47" / 05'42" / 05'41" / 18'40" / 06'06" / 24'25" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'50") | 1000 / 1000 |
2 | | 05'34" (+00'16") | 1000 / 2000 |
3 | | 05'18" | 1000 / 3000 |
4 | | 06'01" (+00'43") | 1000 / 4000 |
5 | | 05'47" (+00'29") | 1000 / 5000 |
6 | | 05'42" (+00'24") | 1000 / 6000 |
7 | | 05'40" (+00'22") | 1000 / 7000 |
8 | | 05'34" (+00'16") | 1000 / 8000 |
9 | | 05'43" (+00'25") | 1000 / 9000 |
10 | | 06'05" (+00'47") | 1000 / 10000 |
11 | | 07'37" (+02'19") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 163.41 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 07'05" | 00:17'23" |
3 | 05'19" | 00:22'42" |
4 | 09'19" | 00:32'01" |
5 | 05'47" | 00:37'48" |
6 | 05'42" | 00:43'30" |
7 | 05'41" | 00:49'11" |
8 | 18'40" | 01:07'51" |
9 | 06'06" | 01:13'57" |
10 | 24'25" | 01:38'22" |
10.0 | 08'32" | 01:38'24" |