3.6 km | 00:30:49 | 08:33/km日期: 2023-11-09 19:10 - 平均心率: 138 - 卡路里: 308 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 74%
Pace: 08'17" / 08'09" / 08'22" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'09") | 206 / 206 |
2 | | 38'34" (+34'09") | 21 / 227 |
3 | | 04'34" (+00'09") | 197 / 424 |
4 | | 31'25" (+27'00") | 33 / 457 |
5 | | 04'34" (+00'09") | 205 / 663 |
6 | | 42'55" (+38'30") | 26 / 690 |
7 | | 04'31" (+00'06") | 197 / 887 |
8 | | 26'06" (+21'41") | 40 / 928 |
9 | | 04'26" (+00'01") | 199 / 1127 |
10 | | 27'28" (+23'03") | 39 / 1167 |
11 | | 04'28" (+00'03") | 205 / 1372 |
12 | | 30'28" (+26'03") | 34 / 1406 |
13 | | 04'29" (+00'04") | 204 / 1611 |
14 | | 28'52" (+24'27") | 35 / 1647 |
15 | | 04'30" (+00'05") | 197 / 1844 |
16 | | 28'48" (+24'23") | 39 / 1883 |
17 | | 04'25" | 200 / 2084 |
18 | | 29'01" (+24'36") | 39 / 2123 |
19 | | 04'31" (+00'06") | 209 / 2332 |
20 | | 24'24" (+19'59") | 44 / 2377 |
21 | | 04'33" (+00'08") | 206 / 2584 |
22 | | 26'55" (+22'30") | 41 / 2625 |
23 | | 04'53" (+00'28") | 195 / 2821 |
24 | | 26'37" (+22'12") | 43 / 2865 |
25 | | 04'35" (+00'10") | 198 / 3063 |
26 | | 25'10" (+20'45") | 45 / 3108 |
27 | | 04'38" (+00'13") | 201 / 3310 |
28 | | 28'36" (+24'11") | 36 / 3346 |
29 | | 04'39" (+00'14") | 198 / 3545 |
30 | | 29'59" (+25'34") | 58 / 3603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 87.58 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'09" | 00:16'26" |
3 | 08'22" | 00:24'48" |
3.6 | 12'49" | 00:32'32" |