13.1 km | 01:22:08 | 06:15/km日期: 2023-11-09 18:42 - 平均心率: 135 - 卡路里: 866 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72%
Pace: 09'08" / 06'03" / 06'08" / 06'09" / 06'03" / 06'04" / 06'02" / 06'06" / 06'55" / 06'09" / 06'00" / 06'16" / 08'18" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'52") | 1000 / 1000 |
2 | | 06'02" (+00'02") | 1000 / 2000 |
3 | | 06'07" (+00'07") | 1000 / 3000 |
4 | | 06'09" (+00'09") | 1000 / 4000 |
5 | | 06'02" (+00'02") | 1000 / 5000 |
6 | | 06'04" (+00'04") | 1000 / 6000 |
7 | | 06'02" (+00'02") | 1000 / 7000 |
8 | | 06'06" (+00'06") | 1000 / 8000 |
9 | | 06'09" (+00'09") | 1000 / 9000 |
10 | | 06'09" (+00'09") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 06'15" (+00'15") | 1000 / 12000 |
13 | | 06'52" (+00'52") | 1000 / 13000 |
14 | | 10'08" (+04'08") | 121 / 13121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 313.04 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 06'03" | 00:15'11" |
3 | 06'08" | 00:21'19" |
4 | 06'09" | 00:27'28" |
5 | 06'03" | 00:33'31" |
6 | 06'04" | 00:39'35" |
7 | 06'02" | 00:45'37" |
8 | 06'06" | 00:51'43" |
9 | 06'55" | 00:58'38" |
10 | 06'09" | 01:04'47" |
11 | 06'00" | 01:10'47" |
12 | 06'16" | 01:17'03" |
13 | 08'18" | 01:25'21" |
13.1 | 10'10" | 01:26'35" |