11.0 km | 00:57:05 | 05:11/km日期: 2023-11-09 18:59 - 平均心率: 132 - 卡路里: 610 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 72%
Pace: 07'31" / 05'13" / 04'10" / 04'08" / 06'10" / 03'58" / 03'59" / 05'48" / 03'50" / 05'24" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+04'35") | 1000 / 1000 |
2 | | 07'30" (+03'47") | 315 / 1315 |
3 | | 04'12" (+00'29") | 1000 / 2315 |
4 | | 04'05" (+00'22") | 1000 / 3315 |
5 | | 04'07" (+00'24") | 1000 / 4315 |
6 | | 15'04" (+11'21") | 199 / 4515 |
7 | | 03'53" (+00'10") | 1000 / 5515 |
8 | | 03'59" (+00'16") | 1000 / 6515 |
9 | | 03'55" (+00'12") | 1000 / 7515 |
10 | | 11'42" (+07'59") | 45 / 7561 |
11 | | 25'06" (+21'23") | 79 / 7640 |
12 | | 03'43" | 1000 / 8640 |
13 | | 03'50" (+00'07") | 1000 / 9640 |
14 | | 07'08" (+03'25") | 1000 / 10640 |
15 | | 05'29" (+01'46") | 346 / 10987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 330.83 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 05'13" | 00:12'44" |
3 | 04'10" | 00:16'54" |
4 | 04'08" | 00:21'02" |
5 | 06'10" | 00:27'12" |
6 | 03'58" | 00:31'10" |
7 | 03'59" | 00:35'09" |
8 | 05'48" | 00:40'57" |
9 | 03'50" | 00:44'47" |
10 | 05'24" | 00:50'11" |
11.0 | 06'11" | 00:56'18" |