7.3 km | 00:41:05 | 05:36/km日期: 2023-11-09 18:15 - 平均心率: 164 - 卡路里: 409 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 72%
Pace: 05'39" / 06'58" / 04'23" / 04'19" / 06'53" / 04'18" / 06'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'24") | 1000 / 1000 |
| 2 | | 05'33" (+01'18") | 812 / 1812 |
| 3 | | 21'57" (+17'42") | 91 / 1904 |
| 4 | | 04'37" (+00'22") | 201 / 2105 |
| 5 | | 04'24" (+00'09") | 319 / 2425 |
| 6 | | 04'17" (+00'02") | 320 / 2745 |
| 7 | | 04'21" (+00'06") | 317 / 3063 |
| 8 | | 04'19" (+00'04") | 323 / 3386 |
| 9 | | 04'23" (+00'08") | 316 / 3702 |
| 10 | | 04'15" | 323 / 4025 |
| 11 | | 28'17" (+24'02") | 106 / 4132 |
| 12 | | 04'19" (+00'04") | 209 / 4341 |
| 13 | | 04'20" (+00'05") | 323 / 4664 |
| 14 | | 04'15" | 321 / 4986 |
| 15 | | 04'16" (+00'01") | 317 / 5303 |
| 16 | | 04'21" (+00'06") | 318 / 5622 |
| 17 | | 04'16" (+00'01") | 322 / 5945 |
| 18 | | 04'26" (+00'11") | 310 / 6256 |
| 19 | | 31'45" (+27'30") | 63 / 6319 |
| 20 | | 05'23" (+01'08") | 1000 / 7319 |
| 21 | | 04'35" (+00'20") | 8 / 7327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 247.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'58" | 00:12'37" |
| 3 | 04'23" | 00:17'00" |
| 4 | 04'19" | 00:21'19" |
| 5 | 06'53" | 00:28'12" |
| 6 | 04'18" | 00:32'30" |
| 7 | 06'47" | 00:39'17" |
| 7.3 | 05'29" | 00:41'05" |
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