114.6 km | 06:07:15 | 03:12/km日期: 2016-04-09 07:40 - 總爬升: 606 m - 平均心率: 159 - 卡路里: 3781 Cal - 平均步頻: 164
Pace: 49'42" / 07'14" / 02'06" / 01'40" / 01'38" / 01'46" / 02'10" / 01'35" / 01'38" / 01'58" / 01'29" / 01'40" / 01'41" / 01'35" / 01'41" / 01'49" / 01'54" / 02'32" / 01'57" / 01'46" / 01'24" / 01'52" / 01'59" / 01'52" / 01'30" / 02'03" / 01'56" / 01'53" / 02'40" / 02'31" / 01'43" / 01'25" / 01'25" / 01'37" / 02'09" / 01'41" / 01'37" / 02'10" / 01'50" / 01'55" / 01'46" / 01'40" / 01'51" / 01'50" / 02'04" / 02'37" / 02'55" / 02'07" / 01'29" / 01'24" / 01'43" / 02'01" / 01'58" / 01'53" / 01'48" / 01'50" / 01'50" / 02'25" / 02'00" / 01'39" / 02'19" / 02'34" / 02'19" / 01'30" / 01'09" / 01'36" / 01'46" / 01'28" / 01'49" / 02'18" / 01'38" / 01'50" / 02'01" / 01'57" / 01'28" / 01'26" / 01'28" / 01'53" / 01'42" / 02'04" / 01'51" / 02'08" / 02'05" / 01'54" / 01'56" / 01'57" / 01'32" / 01'47" / 01'48" / 01'59" / 01'36" / 02'04" / 10'26" / 05'51" / 05'54" / 06'32" / 05'49" / 07'11" / 07'21" / 05'42" / 06'25" / 05'38" / 06'00" / 05'51" / 05'56" / 06'47" / 05'53" / 07'12" / 06'18" / 05'59" / 06'04" / 05'34" / 05'42" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 08'05" (+06'27") | 1397 / 1397 |
| 3 | | 01'56" (+00'18") | 5000 / 6397 |
| 4 | | 01'46" (+00'08") | 5000 / 11397 |
| 5 | | 01'40" (+00'02") | 5000 / 16397 |
| 6 | | 01'56" (+00'18") | 5000 / 21397 |
| 7 | | 01'50" (+00'12") | 5000 / 26397 |
| 8 | | 02'05" (+00'27") | 5000 / 31397 |
| 9 | | 01'38" | 5000 / 36397 |
| 10 | | 01'53" (+00'15") | 5000 / 41397 |
| 11 | | 02'01" (+00'23") | 5000 / 46397 |
| 12 | | 01'47" (+00'09") | 5000 / 51397 |
| 13 | | 01'53" (+00'15") | 5000 / 56397 |
| 14 | | 02'06" (+00'28") | 5000 / 61397 |
| 15 | | 01'45" (+00'07") | 5000 / 66397 |
| 16 | | 01'49" (+00'11") | 5000 / 71397 |
| 17 | | 01'41" (+00'03") | 5000 / 76397 |
| 18 | | 01'50" (+00'12") | 5000 / 81397 |
| 19 | | 01'57" (+00'19") | 5000 / 86397 |
| 20 | | 01'45" (+00'07") | 5000 / 91397 |
| 21 | | 02'23" (+00'45") | 1305 / 92702 |
| 22 | | 33'17" (+31'39") | 242 / 92944 |
| 23 | | 05'55" (+04'17") | 1000 / 93944 |
| 24 | | 05'57" (+04'19") | 1000 / 94944 |
| 25 | | 06'31" (+04'53") | 1000 / 95944 |
| 26 | | 05'47" (+04'09") | 1000 / 96944 |
| 27 | | 07'11" (+05'33") | 1000 / 97944 |
| 28 | | 07'24" (+05'46") | 1000 / 98944 |
| 29 | | 05'42" (+04'04") | 1000 / 99944 |
| 30 | | 06'24" (+04'46") | 1000 / 100944 |
| 31 | | 05'37" (+03'59") | 1000 / 101944 |
| 32 | | 05'56" (+04'18") | 1000 / 102944 |
| 33 | | 05'51" (+04'13") | 1000 / 103944 |
| 34 | | 05'55" (+04'17") | 1000 / 104944 |
| 35 | | 06'48" (+05'10") | 1000 / 105944 |
| 36 | | 05'53" (+04'15") | 1000 / 106944 |
| 37 | | 07'05" (+05'27") | 1000 / 107944 |
| 38 | | 06'24" (+04'46") | 1000 / 108944 |
| 39 | | 05'54" (+04'16") | 1000 / 109944 |
| 40 | | 06'08" (+04'30") | 1000 / 110944 |
| 41 | | 05'36" (+03'58") | 1000 / 111944 |
| 42 | | 05'40" (+04'02") | 1000 / 112944 |
| 43 | | 05'56" (+04'18") | 1000 / 113944 |
| 44 | | 06'04" (+04'26") | 690 / 114635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 757.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 49'42" | 00:49'42" |
| 2 | 07'14" | 00:56'56" |
| 3 | 02'06" | 00:59'02" |
| 4 | 01'40" | 01:00'42" |
| 5 | 01'38" | 01:02'20" |
| 6 | 01'46" | 01:04'06" |
| 7 | 02'10" | 01:06'16" |
| 8 | 01'35" | 01:07'51" |
| 9 | 01'38" | 01:09'29" |
| 10 | 01'58" | 01:11'27" |
| 11 | 01'29" | 01:12'56" |
| 12 | 01'40" | 01:14'36" |
| 13 | 01'41" | 01:16'17" |
| 14 | 01'35" | 01:17'52" |
| 15 | 01'41" | 01:19'33" |
| 16 | 01'49" | 01:21'22" |
| 17 | 01'54" | 01:23'16" |
| 18 | 02'32" | 01:25'48" |
| 19 | 01'57" | 01:27'45" |
| 20 | 01'46" | 01:29'31" |
| 21 | 01'24" | 01:30'55" |
| 22 | 01'52" | 01:32'47" |
| 23 | 01'59" | 01:34'46" |
| 24 | 01'52" | 01:36'38" |
| 25 | 01'30" | 01:38'08" |
| 26 | 02'03" | 01:40'11" |
| 27 | 01'56" | 01:42'07" |
| 28 | 01'53" | 01:44'00" |
| 29 | 02'40" | 01:46'40" |
| 30 | 02'31" | 01:49'11" |
| 31 | 01'43" | 01:50'54" |
| 32 | 01'25" | 01:52'19" |
| 33 | 01'25" | 01:53'44" |
| 34 | 01'37" | 01:55'21" |
| 35 | 02'09" | 01:57'30" |
| 36 | 01'41" | 01:59'11" |
| 37 | 01'37" | 02:00'48" |
| 38 | 02'10" | 02:02'58" |
| 39 | 01'50" | 02:04'48" |
| 40 | 01'55" | 02:06'43" |
| 41 | 01'46" | 02:08'29" |
| 42 | 01'40" | 02:10'09" |
| 43 | 01'51" | 02:12'00" |
| 44 | 01'50" | 02:13'50" |
| 45 | 02'04" | 02:15'54" |
| 46 | 02'37" | 02:18'31" |
| 47 | 02'55" | 02:21'26" |
| 48 | 02'07" | 02:23'33" |
| 49 | 01'29" | 02:25'02" |
| 50 | 01'24" | 02:26'26" |
| 51 | 01'43" | 02:28'09" |
| 52 | 02'01" | 02:30'10" |
| 53 | 01'58" | 02:32'08" |
| 54 | 01'53" | 02:34'01" |
| 55 | 01'48" | 02:35'49" |
| 56 | 01'50" | 02:37'39" |
| 57 | 01'50" | 02:39'29" |
| 58 | 02'25" | 02:41'54" |
| 59 | 02'00" | 02:43'54" |
| 60 | 01'39" | 02:45'33" |
| 61 | 02'19" | 02:47'52" |
| 62 | 02'34" | 02:50'26" |
| 63 | 02'19" | 02:52'45" |
| 64 | 01'30" | 02:54'15" |
| 65 | 01'09" | 02:55'24" |
| 66 | 01'36" | 02:57'00" |
| 67 | 01'46" | 02:58'46" |
| 68 | 01'28" | 03:00'14" |
| 69 | 01'49" | 03:02'03" |
| 70 | 02'18" | 03:04'21" |
| 71 | 01'38" | 03:05'59" |
| 72 | 01'50" | 03:07'49" |
| 73 | 02'01" | 03:09'50" |
| 74 | 01'57" | 03:11'47" |
| 75 | 01'28" | 03:13'15" |
| 76 | 01'26" | 03:14'41" |
| 77 | 01'28" | 03:16'09" |
| 78 | 01'53" | 03:18'02" |
| 79 | 01'42" | 03:19'44" |
| 80 | 02'04" | 03:21'48" |
| 81 | 01'51" | 03:23'39" |
| 82 | 02'08" | 03:25'47" |
| 83 | 02'05" | 03:27'52" |
| 84 | 01'54" | 03:29'46" |
| 85 | 01'56" | 03:31'42" |
| 86 | 01'57" | 03:33'39" |
| 87 | 01'32" | 03:35'11" |
| 88 | 01'47" | 03:36'58" |
| 89 | 01'48" | 03:38'46" |
| 90 | 01'59" | 03:40'45" |
| 91 | 01'36" | 03:42'21" |
| 92 | 02'04" | 03:44'25" |
| 93 | 10'26" | 03:54'51" |
| 94 | 05'51" | 04:00'42" |
| 95 | 05'54" | 04:06'36" |
| 96 | 06'32" | 04:13'08" |
| 97 | 05'49" | 04:18'57" |
| 98 | 07'11" | 04:26'08" |
| 99 | 07'21" | 04:33'29" |
| 100 | 05'42" | 04:39'11" |
| 101 | 06'25" | 04:45'36" |
| 102 | 05'38" | 04:51'14" |
| 103 | 06'00" | 04:57'14" |
| 104 | 05'51" | 05:03'05" |
| 105 | 05'56" | 05:09'01" |
| 106 | 06'47" | 05:15'48" |
| 107 | 05'53" | 05:21'41" |
| 108 | 07'12" | 05:28'53" |
| 109 | 06'18" | 05:35'11" |
| 110 | 05'59" | 05:41'10" |
| 111 | 06'04" | 05:47'14" |
| 112 | 05'34" | 05:52'48" |
| 113 | 05'42" | 05:58'30" |
| 114 | 05'58" | 06:04'28" |
| 114.6 | 06'03" | 06:08'19" |
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