10.2 km | 01:07:11 | 06:35/km日期: 2023-11-09 06:33 - 平均心率: 135 - 卡路里: 552 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 04'43" / 04'45" / 06'47" / 13'04" / 04'47" / 08'54" / 04'46" / 13'09" / 06'42" / 06'24" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'14") | 409 / 409 |
2 | | 04'45" (+00'18") | 416 / 825 |
3 | | 04'44" (+00'17") | 417 / 1243 |
4 | | 04'45" (+00'18") | 413 / 1657 |
5 | | 04'44" (+00'17") | 416 / 2073 |
6 | | 08'46" (+04'19") | 416 / 2490 |
7 | | 42'49" (+38'22") | 9 / 2499 |
8 | | 04'44" (+00'17") | 414 / 2913 |
9 | | 04'52" (+00'25") | 417 / 3331 |
10 | | 04'46" (+00'19") | 415 / 3746 |
11 | | 05'29" (+01'02") | 465 / 4212 |
12 | | 04'49" (+00'22") | 413 / 4625 |
13 | | 04'45" (+00'18") | 419 / 5045 |
14 | | 04'49" (+00'22") | 414 / 5459 |
15 | | 04'27" | 18 / 5478 |
16 | | 22'06" (+17'39") | 98 / 5576 |
17 | | 08'18" (+03'51") | 398 / 5975 |
18 | | 56'44" (+52'17") | 18 / 5993 |
19 | | 04'43" (+00'16") | 415 / 6409 |
20 | | 04'49" (+00'22") | 420 / 6830 |
21 | | 04'52" (+00'25") | 412 / 7242 |
22 | | 03:00'41" (+56'14") | 47 / 7289 |
23 | | 04'50" (+00'23") | 411 / 7701 |
24 | | 04'49" (+00'22") | 416 / 8118 |
25 | | 04'54" (+00'27") | 416 / 8534 |
26 | | 01:18'25" (+13'58") | 24 / 8558 |
27 | | 04'52" (+00'25") | 414 / 8972 |
28 | | 04'53" (+00'26") | 409 / 9382 |
29 | | 07'02" (+02'35") | 800 / 10183 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 253.66 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'45" | 00:09'28" |
3 | 06'47" | 00:16'15" |
4 | 13'04" | 00:29'19" |
5 | 04'47" | 00:34'06" |
6 | 08'54" | 00:43'00" |
7 | 04'46" | 00:47'46" |
8 | 13'09" | 01:00'55" |
9 | 06'42" | 01:07'37" |
10 | 06'24" | 01:14'01" |
10.2 | 05'59" | 01:15'07" |