10.0 km | 00:53:07 | 05:18/km日期: 2023-11-09 06:31 - 平均心率: 167 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91%
Pace: 07'20" / 05'53" / 04'42" / 04'36" / 05'19" / 04'31" / 05'24" / 04'25" / 06'22" / 06'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'40") | 1000 / 1000 |
| 2 | | 05'39" (+02'05") | 1000 / 2000 |
| 3 | | 03'46" (+00'12") | 541 / 2541 |
| 4 | | 06'58" (+03'24") | 289 / 2831 |
| 5 | | 03'34" | 562 / 3393 |
| 6 | | 06'56" (+03'22") | 289 / 3682 |
| 7 | | 03'41" (+00'07") | 415 / 4098 |
| 8 | | 07'48" (+04'14") | 194 / 4292 |
| 9 | | 03'42" (+00'08") | 455 / 4747 |
| 10 | | 06'49" (+03'15") | 246 / 4994 |
| 11 | | 03'39" (+00'05") | 458 / 5452 |
| 12 | | 08'07" (+04'33") | 205 / 5657 |
| 13 | | 03'40" (+00'06") | 455 / 6112 |
| 14 | | 07'16" (+03'42") | 230 / 6343 |
| 15 | | 03'35" (+00'01") | 465 / 6808 |
| 16 | | 07'42" (+04'08") | 218 / 7027 |
| 17 | | 03'38" (+00'04") | 409 / 7436 |
| 18 | | 08'38" (+05'04") | 175 / 7612 |
| 19 | | 03'34" | 423 / 8035 |
| 20 | | 08'58" (+05'24") | 224 / 8259 |
| 21 | | 03'50" (+00'16") | 537 / 8796 |
| 22 | | 06'27" (+02'53") | 1000 / 9796 |
| 23 | | 07'23" (+03'49") | 218 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 185.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'53" | 00:13'13" |
| 3 | 04'42" | 00:17'55" |
| 4 | 04'36" | 00:22'31" |
| 5 | 05'19" | 00:27'50" |
| 6 | 04'31" | 00:32'21" |
| 7 | 05'24" | 00:37'45" |
| 8 | 04'25" | 00:42'10" |
| 9 | 06'22" | 00:48'32" |
| 10 | 06'17" | 00:54'49" |
| 10.0 | 06'47" | 00:54'55" |
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