16.6 km | 01:30:08 | 05:26/km日期: 2023-11-09 04:28 - 總爬升: 130 m - 平均心率: 143 - 卡路里: 1085 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 07'51" / 06'56" / 06'10" / 17'39" / 04'50" / 04'43" / 04'44" / 04'42" / 04'42" / 04'43" / 04'45" / 04'35" / 04'40" / 06'14" / 06'10" / 06'44" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+03'07") | 1000 / 1000 |
2 | | 06'47" (+02'20") | 1000 / 2000 |
3 | | 06'09" (+01'42") | 1000 / 3000 |
4 | | 05'54" (+01'27") | 238 / 3238 |
5 | | 05'00" (+00'33") | 799 / 4037 |
6 | | 04'49" (+00'22") | 404 / 4442 |
7 | | 04'47" (+00'20") | 1000 / 5442 |
8 | | 04'44" (+00'17") | 1000 / 6442 |
9 | | 04'43" (+00'16") | 1000 / 7442 |
10 | | 04'43" (+00'16") | 1000 / 8442 |
11 | | 04'41" (+00'14") | 1000 / 9442 |
12 | | 04'42" (+00'15") | 1000 / 10442 |
13 | | 04'40" (+00'13") | 1000 / 11442 |
14 | | 04'38" (+00'11") | 1000 / 12442 |
15 | | 04'31" (+00'04") | 1000 / 13442 |
16 | | 04'27" | 142 / 13585 |
17 | | 05'59" (+01'32") | 1000 / 14585 |
18 | | 06'26" (+01'59") | 1000 / 15585 |
19 | | 07'10" (+02'43") | 971 / 16556 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 323.33 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 06'56" | 00:14'47" |
3 | 06'10" | 00:20'57" |
4 | 17'39" | 00:38'36" |
5 | 04'50" | 00:43'26" |
6 | 04'43" | 00:48'09" |
7 | 04'44" | 00:52'53" |
8 | 04'42" | 00:57'35" |
9 | 04'42" | 01:02'17" |
10 | 04'43" | 01:07'00" |
11 | 04'45" | 01:11'45" |
12 | 04'35" | 01:16'20" |
13 | 04'40" | 01:21'00" |
14 | 06'14" | 01:27'14" |
15 | 06'10" | 01:33'24" |
16 | 06'44" | 01:40'08" |
16.6 | 07'13" | 01:44'09" |