12.3 km | 01:45:20 | 08:34/km日期: 2023-11-09 04:56 - 平均心率: 123 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 10'04" / 08'53" / 08'26" / 08'14" / 08'19" / 08'12" / 08'29" / 08'25" / 08'10" / 08'22" / 08'10" / 09'09" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'13" (+02'04") | 1000 / 1000 |
2 | | 08'51" (+00'42") | 1000 / 2000 |
3 | | 08'25" (+00'16") | 1000 / 3000 |
4 | | 08'14" (+00'05") | 1000 / 4000 |
5 | | 08'18" (+00'09") | 1000 / 5000 |
6 | | 08'11" (+00'02") | 1000 / 6000 |
7 | | 08'28" (+00'19") | 1000 / 7000 |
8 | | 08'25" (+00'16") | 1000 / 8000 |
9 | | 08'09" | 1000 / 9000 |
10 | | 08'22" (+00'13") | 1000 / 10000 |
11 | | 08'10" (+00'01") | 1000 / 11000 |
12 | | 09'09" (+01'00") | 1000 / 12000 |
13 | | 08'12" (+00'03") | 283 / 12283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 298.27 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'04" | 00:10'04" |
2 | 08'53" | 00:18'57" |
3 | 08'26" | 00:27'23" |
4 | 08'14" | 00:35'37" |
5 | 08'19" | 00:43'56" |
6 | 08'12" | 00:52'08" |
7 | 08'29" | 01:00'37" |
8 | 08'25" | 01:09'02" |
9 | 08'10" | 01:17'12" |
10 | 08'22" | 01:25'34" |
11 | 08'10" | 01:33'44" |
12 | 09'09" | 01:42'53" |
12.3 | 08'13" | 01:45'13" |