15.8 km | 00:57:38 | 03:38/km日期: 2023-11-08 21:09 - 總爬升: 223 m - 平均心率: 136 - 卡路里: 546 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79%
Pace: 03'45" / 03'47" / 03'34" / 03'38" / 03'41" / 03'38" / 03'40" / 03'38" / 03'41" / 03'39" / 03'43" / 03'45" / 03'38" / 03'34" / 03'38" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'19") | 415 / 415 |
| 2 | | 03'42" (+00'14") | 425 / 841 |
| 3 | | 03'45" (+00'17") | 423 / 1264 |
| 4 | | 03'35" (+00'07") | 439 / 1704 |
| 5 | | 03'45" (+00'17") | 418 / 2122 |
| 6 | | 03'32" (+00'04") | 440 / 2563 |
| 7 | | 03'40" (+00'12") | 429 / 2992 |
| 8 | | 03'46" (+00'18") | 420 / 3413 |
| 9 | | 03'38" (+00'10") | 426 / 3839 |
| 10 | | 03'37" (+00'09") | 431 / 4271 |
| 11 | | 03'37" (+00'09") | 424 / 4695 |
| 12 | | 03'36" (+00'08") | 426 / 5121 |
| 13 | | 03'33" (+00'05") | 428 / 5549 |
| 14 | | 03'39" (+00'11") | 420 / 5970 |
| 15 | | 03'39" (+00'11") | 422 / 6393 |
| 16 | | 03'39" (+00'11") | 418 / 6811 |
| 17 | | 03'39" (+00'11") | 424 / 7236 |
| 18 | | 03'43" (+00'15") | 409 / 7645 |
| 19 | | 03'37" (+00'09") | 428 / 8074 |
| 20 | | 03'36" (+00'08") | 425 / 8500 |
| 21 | | 03'42" (+00'14") | 414 / 8914 |
| 22 | | 03'43" (+00'15") | 414 / 9329 |
| 23 | | 03'42" (+00'14") | 419 / 9748 |
| 24 | | 03'38" (+00'10") | 421 / 10170 |
| 25 | | 03'42" (+00'14") | 416 / 10587 |
| 26 | | 03'39" (+00'11") | 419 / 11006 |
| 27 | | 03'42" (+00'14") | 419 / 11425 |
| 28 | | 03'45" (+00'17") | 412 / 11837 |
| 29 | | 03'42" (+00'14") | 417 / 12255 |
| 30 | | 03'38" (+00'10") | 420 / 12676 |
| 31 | | 03'39" (+00'11") | 419 / 13095 |
| 32 | | 03'36" (+00'08") | 416 / 13512 |
| 33 | | 03'34" (+00'06") | 415 / 13927 |
| 34 | | 03'32" (+00'04") | 415 / 14343 |
| 35 | | 03'37" (+00'09") | 408 / 14751 |
| 36 | | 03'32" (+00'04") | 418 / 15170 |
| 37 | | 03'28" | 415 / 15586 |
| 38 | | 03'14" | 212 / 15798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 386.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'47" | 00:07'32" |
| 3 | 03'34" | 00:11'06" |
| 4 | 03'38" | 00:14'44" |
| 5 | 03'41" | 00:18'25" |
| 6 | 03'38" | 00:22'03" |
| 7 | 03'40" | 00:25'43" |
| 8 | 03'38" | 00:29'21" |
| 9 | 03'41" | 00:33'02" |
| 10 | 03'39" | 00:36'41" |
| 11 | 03'43" | 00:40'24" |
| 12 | 03'45" | 00:44'09" |
| 13 | 03'38" | 00:47'47" |
| 14 | 03'34" | 00:51'21" |
| 15 | 03'38" | 00:54'59" |
| 15.8 | 03'21" | 00:57'40" |
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