12.1 km | 00:58:53 | 04:51/km日期: 2023-11-09 05:15 - 平均心率: 151 - 卡路里: 563 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79%
Pace: 05'13" / 04'41" / 04'40" / 04'31" / 04'23" / 04'44" / 04'47" / 04'41" / 04'37" / 04'39" / 05'39" / 05'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'58") | 417 / 417 |
2 | | 05'05" (+00'44") | 416 / 833 |
3 | | 04'51" (+00'30") | 425 / 1259 |
4 | | 04'45" (+00'24") | 424 / 1683 |
5 | | 04'42" (+00'21") | 420 / 2104 |
6 | | 04'34" (+00'13") | 419 / 2523 |
7 | | 04'39" (+00'18") | 418 / 2942 |
8 | | 04'37" (+00'16") | 415 / 3357 |
9 | | 04'26" (+00'05") | 423 / 3781 |
10 | | 04'29" (+00'08") | 422 / 4203 |
11 | | 04'21" | 416 / 4620 |
12 | | 04'27" (+00'06") | 419 / 5039 |
13 | | 04'46" (+00'25") | 415 / 5454 |
14 | | 04'41" (+00'20") | 425 / 5880 |
15 | | 04'45" (+00'24") | 420 / 6301 |
16 | | 04'46" (+00'25") | 412 / 6713 |
17 | | 04'42" (+00'21") | 424 / 7137 |
18 | | 04'43" (+00'22") | 423 / 7561 |
19 | | 04'37" (+00'16") | 425 / 7986 |
20 | | 04'37" (+00'16") | 425 / 8411 |
21 | | 04'37" (+00'16") | 431 / 8843 |
22 | | 04'38" (+00'17") | 419 / 9262 |
23 | | 04'41" (+00'20") | 415 / 9678 |
24 | | 04'27" (+00'06") | 421 / 10100 |
25 | | 05'51" (+01'30") | 441 / 10541 |
26 | | 05'51" (+01'30") | 434 / 10976 |
27 | | 05'46" (+01'25") | 430 / 11406 |
28 | | 05'50" (+01'29") | 422 / 11829 |
29 | | 05'27" (+01'06") | 271 / 12100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 345.92 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'41" | 00:09'54" |
3 | 04'40" | 00:14'34" |
4 | 04'31" | 00:19'05" |
5 | 04'23" | 00:23'28" |
6 | 04'44" | 00:28'12" |
7 | 04'47" | 00:32'59" |
8 | 04'41" | 00:37'40" |
9 | 04'37" | 00:42'17" |
10 | 04'39" | 00:46'56" |
11 | 05'39" | 00:52'35" |
12 | 05'47" | 00:58'22" |
12.1 | 04'58" | 00:58'52" |