5.0 km | 00:39:21 | 07:48/km日期: 2023-11-08 21:46 - 平均心率: 139 - 卡路里: 383 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 69%
Pace: 08'01" / 11'37" / 06'26" / 06'26" / 06'37" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'54") | 400 / 400 |
| 2 | | 07'45" (+01'40") | 400 / 800 |
| 3 | | 20'41" (+14'36") | 400 / 1200 |
| 4 | | 06'14" (+00'09") | 400 / 1600 |
| 5 | | 06'23" (+00'18") | 400 / 2000 |
| 6 | | 06'17" (+00'12") | 400 / 2400 |
| 7 | | 06'33" (+00'28") | 400 / 2800 |
| 8 | | 06'29" (+00'24") | 400 / 3199 |
| 9 | | 06'05" | 400 / 3599 |
| 10 | | 06'44" (+00'39") | 400 / 3999 |
| 11 | | 06'32" (+00'27") | 400 / 4399 |
| 12 | | 06'34" (+00'29") | 400 / 4800 |
| 13 | | 06'44" (+00'39") | 240 / 5040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 58.69 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 11'37" | 00:19'38" |
| 3 | 06'26" | 00:26'04" |
| 4 | 06'26" | 00:32'30" |
| 5 | 06'37" | 00:39'07" |
| 5.0 | 06'08" | 00:39'22" |
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