7.6 km | 00:42:03 | 05:31/km日期: 2023-11-08 19:54 - 平均心率: 147 - 卡路里: 407 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 67%
Pace: 04'25" / 04'20" / 04'20" / 04'20" / 04'23" / 08'43" / 07'21" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'40") | 1000 / 1000 |
2 | | 04'19" (+00'33") | 1000 / 2000 |
3 | | 04'20" (+00'34") | 1000 / 3000 |
4 | | 04'19" (+00'33") | 1000 / 4000 |
5 | | 04'22" (+00'36") | 1000 / 5000 |
6 | | 04'48" (+01'02") | 15 / 5015 |
7 | | 12'45" (+08'59") | 335 / 5350 |
8 | | 03'51" (+00'05") | 403 / 5754 |
9 | | 39'34" (+35'48") | 51 / 5806 |
10 | | 03'55" (+00'09") | 395 / 6201 |
11 | | 33'34" (+29'48") | 59 / 6261 |
12 | | 03'46" | 398 / 6660 |
13 | | 23'32" (+19'46") | 86 / 6746 |
14 | | 03'50" (+00'04") | 396 / 7143 |
15 | | 51'25" (+47'39") | 39 / 7182 |
16 | | 03'46" | 396 / 7579 |
17 | | 06'45" (+02'59") | 27 / 7606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 304.09 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'20" | 00:08'45" |
3 | 04'20" | 00:13'05" |
4 | 04'20" | 00:17'25" |
5 | 04'23" | 00:21'48" |
6 | 08'43" | 00:30'31" |
7 | 07'21" | 00:37'52" |
7.6 | 06'53" | 00:42'03" |