9.3 km | 00:59:38 | 06:25/km日期: 2023-11-08 19:52 - 平均心率: 132 - 卡路里: 539 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67%
Pace: 07'15" / 06'39" / 06'34" / 06'34" / 06'17" / 06'15" / 06'09" / 06'08" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'08") | 1000 / 1000 |
| 2 | | 06'39" (+00'33") | 1000 / 2000 |
| 3 | | 06'33" (+00'27") | 1000 / 3000 |
| 4 | | 06'34" (+00'28") | 1000 / 4000 |
| 5 | | 06'17" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'02") | 1000 / 7000 |
| 8 | | 06'08" (+00'02") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'06" | 276 / 9276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 214.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'39" | 00:13'54" |
| 3 | 06'34" | 00:20'28" |
| 4 | 06'34" | 00:27'02" |
| 5 | 06'17" | 00:33'19" |
| 6 | 06'15" | 00:39'34" |
| 7 | 06'09" | 00:45'43" |
| 8 | 06'08" | 00:51'51" |
| 9 | 06'06" | 00:57'57" |
| 9.3 | 06'08" | 00:59'39" |
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