11.7 km | 01:49:35 | 09:21/km日期: 2023-11-08 18:54 - 平均心率: 69 - 卡路里: 665 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 70%
Pace: 09'14" / 09'54" / 09'14" / 09'28" / 09'12" / 09'03" / 08'54" / 09'15" / 09'02" / 09'17" / 09'21" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+01'12") | 1000 / 1000 |
| 2 | | 09'53" (+01'00") | 1000 / 2000 |
| 3 | | 09'13" (+00'20") | 1000 / 3000 |
| 4 | | 09'27" (+00'34") | 1000 / 4000 |
| 5 | | 09'12" (+00'19") | 1000 / 5000 |
| 6 | | 09'02" (+00'09") | 1000 / 6000 |
| 7 | | 08'53" | 1000 / 7000 |
| 8 | | 09'15" (+00'22") | 1000 / 8000 |
| 9 | | 09'01" (+00'08") | 1000 / 9000 |
| 10 | | 09'16" (+00'23") | 1000 / 10000 |
| 11 | | 09'21" (+00'28") | 1000 / 11000 |
| 12 | | 09'42" (+00'49") | 704 / 11704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 159.37 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 09'54" | 00:19'08" |
| 3 | 09'14" | 00:28'22" |
| 4 | 09'28" | 00:37'50" |
| 5 | 09'12" | 00:47'02" |
| 6 | 09'03" | 00:56'05" |
| 7 | 08'54" | 01:04'59" |
| 8 | 09'15" | 01:14'14" |
| 9 | 09'02" | 01:23'16" |
| 10 | 09'17" | 01:32'33" |
| 11 | 09'21" | 01:41'54" |
| 11.7 | 09'43" | 01:48'45" |
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