8.7 km | 00:41:31 | 04:47/km日期: 2023-11-08 19:41 - 平均心率: 157 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 67%
Pace: 05'23" / 04'58" / 04'42" / 06'51" / 04'39" / 04'48" / 03'23" / 04'42" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+02'27") | 465 / 465 |
2 | | 05'21" (+02'22") | 454 / 919 |
3 | | 05'12" (+02'13") | 462 / 1382 |
4 | | 04'56" (+01'57") | 453 / 1836 |
5 | | 04'52" (+01'53") | 458 / 2294 |
6 | | 04'31" (+01'32") | 460 / 2754 |
7 | | 04'31" (+01'32") | 452 / 3207 |
8 | | 40'45" (+37'46") | 85 / 3292 |
9 | | 03'27" (+00'28") | 423 / 3716 |
10 | | 03'27" (+00'28") | 428 / 4144 |
11 | | 03'05" (+00'06") | 430 / 4574 |
12 | | 20'22" (+17'23") | 82 / 4656 |
13 | | 03'25" (+00'26") | 417 / 5074 |
14 | | 03'24" (+00'25") | 430 / 5504 |
15 | | 03'02" (+00'03") | 427 / 5932 |
16 | | 27'15" (+24'16") | 62 / 5995 |
17 | | 03'26" (+00'27") | 424 / 6419 |
18 | | 03'30" (+00'31") | 423 / 6843 |
19 | | 03'04" (+00'05") | 435 / 7278 |
20 | | 20'00" (+17'01") | 83 / 7361 |
21 | | 03'25" (+00'26") | 420 / 7781 |
22 | | 03'27" (+00'28") | 426 / 8208 |
23 | | 02'59" | 435 / 8644 |
24 | | 06'07" (+03'08") | 7 / 8651 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 342.27 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'58" | 00:10'21" |
3 | 04'42" | 00:15'03" |
4 | 06'51" | 00:21'54" |
5 | 04'39" | 00:26'33" |
6 | 04'48" | 00:31'21" |
7 | 03'23" | 00:34'44" |
8 | 04'42" | 00:39'26" |
8.7 | 03'11" | 00:41'31" |