8.5 km | 01:33:01 | 10:56/km日期: 2023-11-08 18:34 - 平均心率: 109 - 卡路里: 516 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 74%
Pace: 09'11" / 06'38" / 25'07" / 14'44" / 12'43" / 09'08" / 12'43" / 14'51" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+05'35") | 1000 / 1000 |
2 | | 06'37" (+02'37") | 1000 / 2000 |
3 | | 05'56" (+01'56") | 583 / 2583 |
4 | | 24'04" (+20'04") | 65 / 2649 |
5 | | 05'11" (+01'11") | 60 / 2710 |
6 | | 17'16" (+13'16") | 72 / 2782 |
7 | | 04'54" (+00'54") | 59 / 2842 |
8 | | 17'12" (+13'12") | 67 / 2910 |
9 | | 05'27" (+01'27") | 59 / 2969 |
10 | | 17'00" (+13'00") | 74 / 3044 |
11 | | 05'42" (+01'42") | 52 / 3097 |
12 | | 19'44" (+15'44") | 66 / 3163 |
13 | | 05'29" (+01'29") | 55 / 3219 |
14 | | 19'20" (+15'20") | 63 / 3282 |
15 | | 06'46" (+02'46") | 44 / 3326 |
16 | | 01:00'14" (+56'14") | 95 / 3422 |
17 | | 04'44" (+00'44") | 202 / 3625 |
18 | | 16'02" (+12'02") | 181 / 3807 |
19 | | 04'17" (+00'17") | 195 / 4002 |
20 | | 20'01" (+16'01") | 181 / 4183 |
21 | | 04'02" (+00'02") | 203 / 4387 |
22 | | 21'56" (+17'56") | 173 / 4560 |
23 | | 04'00" | 195 / 4756 |
24 | | 19'05" (+15'05") | 175 / 4932 |
25 | | 04'06" (+00'06") | 194 / 5126 |
26 | | 14'03" (+10'03") | 185 / 5312 |
27 | | 04'09" (+00'09") | 200 / 5512 |
28 | | 15'44" (+11'44") | 176 / 5689 |
29 | | 04'35" (+00'35") | 197 / 5887 |
30 | | 33'25" (+29'25") | 192 / 6079 |
31 | | 05'04" (+01'04") | 196 / 6275 |
32 | | 14'04" (+10'04") | 175 / 6450 |
33 | | 04'37" (+00'37") | 200 / 6651 |
34 | | 14'46" (+10'46") | 175 / 6827 |
35 | | 04'20" (+00'20") | 203 / 7030 |
36 | | 14'11" (+10'11") | 171 / 7202 |
37 | | 04'28" (+00'28") | 201 / 7403 |
38 | | 37'43" (+33'43") | 210 / 7614 |
39 | | 08'15" (+04'15") | 885 / 8499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 212.26 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 06'38" | 00:15'49" |
3 | 25'07" | 00:40'56" |
4 | 14'44" | 00:55'40" |
5 | 12'43" | 01:08'23" |
6 | 09'08" | 01:17'31" |
7 | 12'43" | 01:30'14" |
8 | 14'51" | 01:45'05" |
8.5 | 07'40" | 01:48'55" |