7.6 km | 00:46:21 | 06:04/km日期: 2023-11-08 19:25 - 平均心率: 149 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 71%
Pace: 06'03" / 06'15" / 06'08" / 06'12" / 15'19" / 05'56" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'17") | 400 / 400 |
| 2 | | 06'13" (+00'25") | 400 / 800 |
| 3 | | 06'06" (+00'18") | 400 / 1200 |
| 4 | | 06'22" (+00'34") | 400 / 1600 |
| 5 | | 05'57" (+00'09") | 400 / 2000 |
| 6 | | 06'12" (+00'24") | 400 / 2400 |
| 7 | | 06'15" (+00'27") | 400 / 2800 |
| 8 | | 06'09" (+00'21") | 400 / 3199 |
| 9 | | 06'09" (+00'21") | 400 / 3599 |
| 10 | | 06'05" (+00'17") | 400 / 3999 |
| 11 | | 06'02" (+00'14") | 400 / 4399 |
| 12 | | 06'29" (+00'41") | 400 / 4800 |
| 13 | | 05'58" (+00'10") | 400 / 5200 |
| 14 | | 05'54" (+00'06") | 400 / 5600 |
| 15 | | 05'52" (+00'04") | 400 / 6000 |
| 16 | | 05'48" | 400 / 6400 |
| 17 | | 05'59" (+00'11") | 400 / 6800 |
| 18 | | 05'55" (+00'07") | 400 / 7200 |
| 19 | | 05'50" (+00'02") | 400 / 7600 |
| 20 | | 05'25" | 30 / 7630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 91.98 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 06'08" | 00:18'26" |
| 4 | 06'12" | 00:24'38" |
| 5 | 15'19" | 00:39'57" |
| 6 | 05'56" | 00:45'53" |
| 7 | 05'54" | 00:51'47" |
| 7.6 | 05'50" | 00:55'28" |
留言 
展開計圈分析
