6.0 km | 00:29:51 | 04:56/km日期: 2023-11-08 19:24 - 平均心率: 159 - 卡路里: 393 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67%
Pace: 04'33" / 05'11" / 05'13" / 05'05" / 04'48" / 04'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" | 400 / 400 |
2 | | 04'43" (+00'22") | 400 / 800 |
3 | | 04'54" (+00'33") | 400 / 1200 |
4 | | 05'02" (+00'41") | 400 / 1600 |
5 | | 05'19" (+00'58") | 400 / 2000 |
6 | | 05'14" (+00'53") | 400 / 2400 |
7 | | 05'19" (+00'58") | 400 / 2800 |
8 | | 05'03" (+00'42") | 400 / 3199 |
9 | | 05'04" (+00'43") | 400 / 3599 |
10 | | 05'00" (+00'39") | 400 / 3999 |
11 | | 04'58" (+00'37") | 400 / 4399 |
12 | | 04'53" (+00'32") | 400 / 4800 |
13 | | 04'33" (+00'12") | 400 / 5200 |
14 | | 04'48" (+00'27") | 400 / 5600 |
15 | | 04'41" (+00'20") | 400 / 6000 |
16 | | 05'12" (+00'51") | 50 / 6050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 120.35 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'11" | 00:09'44" |
3 | 05'13" | 00:14'57" |
4 | 05'05" | 00:20'02" |
5 | 04'48" | 00:24'50" |
6 | 04'46" | 00:29'36" |
6.1 | 04'59" | 00:29'51" |