16.0 km | 01:57:24 | 07:20/km日期: 2023-11-08 04:51 - 總爬升: 432 m - 平均心率: 149 - 卡路里: 1270 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69%
Pace: 07'23" / 07'40" / 07'07" / 07'02" / 07'10" / 05'53" / 05'48" / 05'44" / 07'40" / 08'35" / 07'49" / 08'12" / 10'20" / 06'50" / 07'23" / 06'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'40") | 1000 / 1000 |
| 2 | | 07'40" (+01'57") | 1000 / 2000 |
| 3 | | 07'07" (+01'24") | 1000 / 3000 |
| 4 | | 07'01" (+01'18") | 1000 / 4000 |
| 5 | | 07'10" (+01'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'05") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 07'40" (+01'57") | 1000 / 9000 |
| 10 | | 08'35" (+02'52") | 1000 / 10000 |
| 11 | | 07'49" (+02'06") | 1000 / 11000 |
| 12 | | 08'12" (+02'29") | 1000 / 12000 |
| 13 | | 10'19" (+04'36") | 1000 / 13000 |
| 14 | | 06'49" (+01'06") | 1000 / 14000 |
| 15 | | 07'23" (+01'40") | 1000 / 15000 |
| 16 | | 06'44" (+01'01") | 1000 / 16000 |
| 17 | | 05'11" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 283.22 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'40" | 00:15'03" |
| 3 | 07'07" | 00:22'10" |
| 4 | 07'02" | 00:29'12" |
| 5 | 07'10" | 00:36'22" |
| 6 | 05'53" | 00:42'15" |
| 7 | 05'48" | 00:48'03" |
| 8 | 05'44" | 00:53'47" |
| 9 | 07'40" | 01:01'27" |
| 10 | 08'35" | 01:10'02" |
| 11 | 07'49" | 01:17'51" |
| 12 | 08'12" | 01:26'03" |
| 13 | 10'20" | 01:36'23" |
| 14 | 06'50" | 01:43'13" |
| 15 | 07'23" | 01:50'36" |
| 16 | 06'45" | 01:57'21" |
| 16.0 | 05'11" | 01:57'24" |
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