10.0 km | 00:55:07 | 05:29/km日期: 2023-11-08 05:38 - 平均心率: 119 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71%
Pace: 05'04" / 08'20" / 05'13" / 05'14" / 05'10" / 05'10" / 05'06" / 05'22" / 05'15" / 05'00" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'08") | 1000 / 1000 |
2 | | 09'36" (+04'40") | 724 / 1724 |
3 | | 05'02" (+00'06") | 206 / 1930 |
4 | | 05'10" (+00'14") | 209 / 2140 |
5 | | 05'10" (+00'14") | 211 / 2351 |
6 | | 05'14" (+00'18") | 209 / 2561 |
7 | | 05'07" (+00'11") | 214 / 2776 |
8 | | 05'14" (+00'18") | 211 / 2987 |
9 | | 05'10" (+00'14") | 213 / 3200 |
10 | | 05'19" (+00'23") | 207 / 3408 |
11 | | 05'20" (+00'24") | 208 / 3616 |
12 | | 05'07" (+00'11") | 215 / 3831 |
13 | | 05'13" (+00'17") | 211 / 4042 |
14 | | 05'11" (+00'15") | 213 / 4256 |
15 | | 05'04" (+00'08") | 214 / 4470 |
16 | | 05'09" (+00'13") | 212 / 4682 |
17 | | 05'14" (+00'18") | 214 / 4897 |
18 | | 05'14" (+00'18") | 209 / 5106 |
19 | | 05'06" (+00'10") | 213 / 5320 |
20 | | 05'19" (+00'23") | 207 / 5527 |
21 | | 05'07" (+00'11") | 215 / 5743 |
22 | | 05'09" (+00'13") | 210 / 5953 |
23 | | 05'10" (+00'14") | 212 / 6166 |
24 | | 05'06" (+00'10") | 215 / 6382 |
25 | | 05'12" (+00'16") | 207 / 6589 |
26 | | 05'00" (+00'04") | 211 / 6801 |
27 | | 04'56" | 207 / 7008 |
28 | | 05'20" (+00'24") | 1000 / 8008 |
29 | | 05'15" (+00'19") | 1000 / 9008 |
30 | | 05'01" (+00'05") | 1000 / 10008 |
31 | | 05'01" (+00'05") | 31 / 10040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
358.39 km Nike Zoom Fly FK 累積 :
2057.8 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 08'20" | 00:13'24" |
3 | 05'13" | 00:18'37" |
4 | 05'14" | 00:23'51" |
5 | 05'10" | 00:29'01" |
6 | 05'10" | 00:34'11" |
7 | 05'06" | 00:39'17" |
8 | 05'22" | 00:44'39" |
9 | 05'15" | 00:49'54" |
10 | 05'00" | 00:54'54" |
10.0 | 05'23" | 00:55'07" |