14.3 km | 01:16:03 | 05:18/km日期: 2023-11-08 04:55 - 平均心率: 143 - 卡路里: 865 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 06'52" / 11'37" / 05'15" / 04'29" / 05'16" / 05'08" / 04'29" / 05'51" / 05'23" / 04'19" / 05'59" / 05'52" / 04'31" / 05'39" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'52") | 1000 / 1000 |
2 | | 05'38" (+01'38") | 1000 / 2000 |
3 | | 05'15" (+01'15") | 1000 / 3000 |
4 | | 05'09" (+01'09") | 151 / 3151 |
5 | | 04'15" (+00'15") | 1000 / 4151 |
6 | | 04'23" (+00'23") | 171 / 4323 |
7 | | 07'19" (+03'19") | 340 / 4663 |
8 | | 04'13" (+00'13") | 1000 / 5663 |
9 | | 04'01" (+00'01") | 194 / 5858 |
10 | | 08'32" (+04'32") | 290 / 6149 |
11 | | 04'12" (+00'12") | 1000 / 7149 |
12 | | 04'12" (+00'12") | 183 / 7332 |
13 | | 11'41" (+07'41") | 215 / 7548 |
14 | | 04'08" (+00'08") | 1000 / 8548 |
15 | | 04'00" | 213 / 8762 |
16 | | 09'07" (+05'07") | 277 / 9039 |
17 | | 04'14" (+00'14") | 1000 / 10039 |
18 | | 04'09" (+00'09") | 187 / 10227 |
19 | | 13'39" (+09'39") | 180 / 10407 |
20 | | 04'15" (+00'15") | 1000 / 11407 |
21 | | 04'08" (+00'08") | 174 / 11582 |
22 | | 13'43" (+09'43") | 183 / 11765 |
23 | | 04'06" (+00'06") | 1000 / 12765 |
24 | | 04'11" (+00'11") | 205 / 12971 |
25 | | 16'15" (+12'15") | 154 / 13125 |
26 | | 04'08" (+00'08") | 1000 / 14125 |
27 | | 04'06" (+00'06") | 210 / 14336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 302.43 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 11'37" | 00:18'29" |
3 | 05'15" | 00:23'44" |
4 | 04'29" | 00:28'13" |
5 | 05'16" | 00:33'29" |
6 | 05'08" | 00:38'37" |
7 | 04'29" | 00:43'06" |
8 | 05'51" | 00:48'57" |
9 | 05'23" | 00:54'20" |
10 | 04'19" | 00:58'39" |
11 | 05'59" | 01:04'38" |
12 | 05'52" | 01:10'30" |
13 | 04'31" | 01:15'01" |
14 | 05'39" | 01:20'40" |
14.3 | 04'00" | 01:22'01" |