16.0 km | 02:11:58 | 08:14/km日期: 2023-11-07 18:19 - 總爬升: 171 m - 平均心率: 123 - 卡路里: 714 Cal - 平均步頻: 183 - 溫度: 27°C - 濕度: 69%
Pace: 06'51" / 08'34" / 06'52" / 07'59" / 06'50" / 13'39" / 10'06" / 06'46" / 11'17" / 11'11" / 06'54" / 06'52" / 06'11" / 06'31" / 07'01" / 06'32" / 69'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 484.45 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 08'34" | 00:15'25" |
| 3 | 06'52" | 00:22'17" |
| 4 | 07'59" | 00:30'16" |
| 5 | 06'50" | 00:37'06" |
| 6 | 13'39" | 00:50'45" |
| 7 | 10'06" | 01:00'51" |
| 8 | 06'46" | 01:07'37" |
| 9 | 11'17" | 01:18'54" |
| 10 | 11'11" | 01:30'05" |
| 11 | 06'54" | 01:36'59" |
| 12 | 06'52" | 01:43'51" |
| 13 | 06'11" | 01:50'02" |
| 14 | 06'31" | 01:56'33" |
| 15 | 07'01" | 02:03'34" |
| 16 | 06'32" | 02:10'06" |
| 16.0 | 67'08" | 02:11'58" |
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