10.1 km | 00:58:13 | 05:47/km日期: 2023-11-07 19:20 - 平均心率: 148 - 卡路里: 426 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 64%
Pace: 05'53" / 05'44" / 05'45" / 05'49" / 05'49" / 05'44" / 05'46" / 05'53" / 05'44" / 05'47" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'17") | 391 / 391 |
| 2 | | 05'56" (+00'17") | 395 / 787 |
| 3 | | 05'44" (+00'05") | 401 / 1188 |
| 4 | | 05'39" | 406 / 1595 |
| 5 | | 05'46" (+00'07") | 407 / 2003 |
| 6 | | 05'40" (+00'01") | 406 / 2409 |
| 7 | | 05'45" (+00'06") | 404 / 2814 |
| 8 | | 05'53" (+00'14") | 395 / 3210 |
| 9 | | 05'48" (+00'09") | 403 / 3614 |
| 10 | | 05'42" (+00'03") | 404 / 4018 |
| 11 | | 05'50" (+00'11") | 399 / 4417 |
| 12 | | 05'45" (+00'06") | 406 / 4824 |
| 13 | | 05'44" (+00'05") | 403 / 5227 |
| 14 | | 05'48" (+00'09") | 404 / 5631 |
| 15 | | 05'45" (+00'06") | 405 / 6037 |
| 16 | | 05'49" (+00'10") | 401 / 6439 |
| 17 | | 05'46" (+00'07") | 403 / 6842 |
| 18 | | 05'51" (+00'12") | 401 / 7243 |
| 19 | | 05'46" (+00'07") | 402 / 7646 |
| 20 | | 05'51" (+00'12") | 400 / 8046 |
| 21 | | 05'49" (+00'10") | 399 / 8445 |
| 22 | | 05'46" (+00'07") | 403 / 8848 |
| 23 | | 05'47" (+00'08") | 405 / 9254 |
| 24 | | 05'45" (+00'06") | 405 / 9660 |
| 25 | | 05'32" | 408 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 169.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'44" | 00:11'37" |
| 3 | 05'45" | 00:17'22" |
| 4 | 05'49" | 00:23'11" |
| 5 | 05'49" | 00:29'00" |
| 6 | 05'44" | 00:34'44" |
| 7 | 05'46" | 00:40'30" |
| 8 | 05'53" | 00:46'23" |
| 9 | 05'44" | 00:52'07" |
| 10 | 05'47" | 00:57'54" |
| 10.1 | 04'51" | 00:58'14" |
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