8.7 km | 01:20:03 | 09:13/km日期: 2023-11-07 20:01 - 平均心率: 130 - 卡路里: 517 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 06'27" / 09'31" / 08'33" / 10'01" / 07'42" / 07'54" / 09'34" / 06'16" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'10") | 416 / 416 |
| 2 | | 49'49" (+46'13") | 28 / 444 |
| 3 | | 03'43" (+00'07") | 311 / 756 |
| 4 | | 17'16" (+13'40") | 105 / 861 |
| 5 | | 03'45" (+00'09") | 311 / 1173 |
| 6 | | 24'25" (+20'49") | 105 / 1279 |
| 7 | | 03'39" (+00'03") | 213 / 1492 |
| 8 | | 35'31" (+31'55") | 42 / 1534 |
| 9 | | 03'43" (+00'07") | 314 / 1849 |
| 10 | | 29'34" (+25'58") | 86 / 1936 |
| 11 | | 03'46" (+00'10") | 216 / 2152 |
| 12 | | 34'03" (+30'27") | 42 / 2195 |
| 13 | | 03'43" (+00'07") | 311 / 2507 |
| 14 | | 27'21" (+23'45") | 94 / 2601 |
| 15 | | 03'36" | 222 / 2823 |
| 16 | | 43'16" (+39'40") | 33 / 2857 |
| 17 | | 03'49" (+00'13") | 308 / 3166 |
| 18 | | 21'50" (+18'14") | 122 / 3288 |
| 19 | | 03'44" (+00'08") | 224 / 3512 |
| 20 | | 01:02'22" (+58'46") | 46 / 3558 |
| 21 | | 03'42" (+00'06") | 319 / 3878 |
| 22 | | 01:06'17" (+02'41") | 21 / 3899 |
| 23 | | 03'49" (+00'13") | 305 / 4204 |
| 24 | | 46'44" (+43'08") | 30 / 4234 |
| 25 | | 03'53" (+00'17") | 322 / 4557 |
| 26 | | 42'34" (+38'58") | 33 / 4590 |
| 27 | | 03'57" (+00'21") | 315 / 4905 |
| 28 | | 42'14" (+38'38") | 32 / 4937 |
| 29 | | 03'56" (+00'20") | 312 / 5249 |
| 30 | | 01:09'04" (+05'28") | 21 / 5271 |
| 31 | | 04'07" (+00'31") | 310 / 5582 |
| 32 | | 59'06" (+55'30") | 23 / 5605 |
| 33 | | 03'57" (+00'21") | 319 / 5925 |
| 34 | | 35'32" (+31'56") | 38 / 5963 |
| 35 | | 04'06" (+00'30") | 318 / 6281 |
| 36 | | 36'14" (+32'38") | 35 / 6317 |
| 37 | | 04'12" (+00'36") | 316 / 6633 |
| 38 | | 37'48" (+34'12") | 111 / 6745 |
| 39 | | 06'11" (+02'35") | 1000 / 7745 |
| 40 | | 05'39" (+02'03") | 834 / 8580 |
| 41 | | 01:53'39" (+50'03") | 96 / 8676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
143.04 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 09'31" | 00:15'58" |
| 3 | 08'33" | 00:24'31" |
| 4 | 10'01" | 00:34'32" |
| 5 | 07'42" | 00:42'14" |
| 6 | 07'54" | 00:50'08" |
| 7 | 09'34" | 00:59'42" |
| 8 | 06'16" | 01:05'58" |
| 8.7 | 20'48" | 01:20'03" |
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