8.5 km | 00:51:43 | 06:07/km日期: 2023-11-07 19:50 - 平均心率: 157 - 卡路里: 486 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 64%
Pace: 05'55" / 07'07" / 05'37" / 04'16" / 05'30" / 05'32" / 08'59" / 06'07" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'43") | 1000 / 1000 |
| 2 | | 05'32" (+01'21") | 801 / 1801 |
| 3 | | 41'44" (+37'33") | 49 / 1850 |
| 4 | | 04'15" (+00'04") | 417 / 2268 |
| 5 | | 04'13" (+00'02") | 415 / 2683 |
| 6 | | 04'17" (+00'06") | 207 / 2891 |
| 7 | | 30'21" (+26'10") | 50 / 2942 |
| 8 | | 04'13" (+00'02") | 205 / 3147 |
| 9 | | 04'13" (+00'02") | 419 / 3567 |
| 10 | | 04'16" (+00'05") | 416 / 3983 |
| 11 | | 31'10" (+26'59") | 48 / 4031 |
| 12 | | 04'14" (+00'03") | 413 / 4444 |
| 13 | | 04'15" (+00'04") | 420 / 4864 |
| 14 | | 04'13" (+00'02") | 206 / 5071 |
| 15 | | 29'24" (+25'13") | 51 / 5122 |
| 16 | | 04'14" (+00'03") | 203 / 5326 |
| 17 | | 04'11" | 421 / 5747 |
| 18 | | 04'13" (+00'02") | 422 / 6170 |
| 19 | | 45'56" (+41'45") | 84 / 6254 |
| 20 | | 05'55" (+01'44") | 1000 / 7254 |
| 21 | | 06'06" (+01'55") | 1000 / 8254 |
| 22 | | 05'47" (+01'36") | 200 / 8455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 247.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'07" | 00:13'02" |
| 3 | 05'37" | 00:18'39" |
| 4 | 04'16" | 00:22'55" |
| 5 | 05'30" | 00:28'25" |
| 6 | 05'32" | 00:33'57" |
| 7 | 08'59" | 00:42'56" |
| 8 | 06'07" | 00:49'03" |
| 8.5 | 05'51" | 00:51'43" |
留言 
展開計圈分析
