15.0 km | 01:41:16 | 06:44/km日期: 2023-11-07 18:48 - 平均心率: 160 - 卡路里: 1202 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69%
Pace: 08'21" / 07'39" / 07'42" / 08'09" / 07'33" / 07'30" / 07'07" / 06'14" / 06'00" / 05'49" / 05'58" / 06'02" / 06'00" / 06'06" / 05'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'49") | 1000 / 1000 |
| 2 | | 07'39" (+01'51") | 1000 / 2000 |
| 3 | | 07'41" (+01'53") | 1000 / 3000 |
| 4 | | 08'09" (+02'21") | 1000 / 4000 |
| 5 | | 07'32" (+01'44") | 1000 / 5000 |
| 6 | | 07'29" (+01'41") | 1000 / 6000 |
| 7 | | 07'06" (+01'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'59" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 1000 / 11000 |
| 12 | | 06'02" (+00'14") | 1000 / 12000 |
| 13 | | 06'00" (+00'12") | 1000 / 13000 |
| 14 | | 06'05" (+00'17") | 1000 / 14000 |
| 15 | | 05'54" (+00'06") | 1000 / 15000 |
| 16 | | 04'23" | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 188.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'39" | 00:16'00" |
| 3 | 07'42" | 00:23'42" |
| 4 | 08'09" | 00:31'51" |
| 5 | 07'33" | 00:39'24" |
| 6 | 07'30" | 00:46'54" |
| 7 | 07'07" | 00:54'01" |
| 8 | 06'14" | 01:00'15" |
| 9 | 06'00" | 01:06'15" |
| 10 | 05'49" | 01:12'04" |
| 11 | 05'58" | 01:18'02" |
| 12 | 06'02" | 01:24'04" |
| 13 | 06'00" | 01:30'04" |
| 14 | 06'06" | 01:36'10" |
| 15 | 05'54" | 01:42'04" |
| 15.0 | 03'28" | 01:42'05" |
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