18.3 km | 01:42:27 | 05:36/km日期: 2023-11-07 18:56 - 平均心率: 141 - 卡路里: 1156 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65%
Pace: 06'21" / 05'45" / 05'51" / 05'46" / 05'55" / 05'48" / 05'52" / 07'16" / 05'47" / 06'27" / 05'33" / 05'43" / 05'43" / 06'25" / 05'23" / 05'05" / 05'09" / 05'00" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'50") | 1000 / 3000 |
| 4 | | 05'46" (+00'46") | 1000 / 4000 |
| 5 | | 05'54" (+00'54") | 1000 / 5000 |
| 6 | | 05'48" (+00'48") | 1000 / 6000 |
| 7 | | 05'52" (+00'52") | 1000 / 7000 |
| 8 | | 05'57" (+00'57") | 1000 / 8000 |
| 9 | | 05'46" (+00'46") | 1000 / 9000 |
| 10 | | 05'48" (+00'48") | 1000 / 10000 |
| 11 | | 05'33" (+00'33") | 1000 / 11000 |
| 12 | | 05'42" (+00'42") | 1000 / 12000 |
| 13 | | 05'43" (+00'43") | 1000 / 13000 |
| 14 | | 05'22" (+00'22") | 1000 / 14000 |
| 15 | | 05'23" (+00'23") | 1000 / 15000 |
| 16 | | 05'04" (+00'04") | 1000 / 16000 |
| 17 | | 05'08" (+00'08") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 04'39" | 269 / 18269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 259.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'46" | 00:23'43" |
| 5 | 05'55" | 00:29'38" |
| 6 | 05'48" | 00:35'26" |
| 7 | 05'52" | 00:41'18" |
| 8 | 07'16" | 00:48'34" |
| 9 | 05'47" | 00:54'21" |
| 10 | 06'27" | 01:00'48" |
| 11 | 05'33" | 01:06'21" |
| 12 | 05'43" | 01:12'04" |
| 13 | 05'43" | 01:17'47" |
| 14 | 06'25" | 01:24'12" |
| 15 | 05'23" | 01:29'35" |
| 16 | 05'05" | 01:34'40" |
| 17 | 05'09" | 01:39'49" |
| 18 | 05'00" | 01:44'49" |
| 18.3 | 04'42" | 01:46'05" |
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