10.0 km | 01:01:53 | 06:11/km日期: 2023-11-07 17:50 - 平均心率: 133 - 卡路里: 754 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 67%
Pace: 04'40" / 05'56" / 05'56" / 05'37" / 06'12" / 06'13" / 06'12" / 06'06" / 06'16" / 06'01" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'47") | 1000 / 1000 |
2 | | 05'56" (+00'19") | 1000 / 2000 |
3 | | 05'55" (+00'18") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 06'10" (+00'33") | 1000 / 5000 |
6 | | 06'12" (+00'35") | 1000 / 6000 |
7 | | 06'12" (+00'35") | 1000 / 7000 |
8 | | 06'05" (+00'28") | 1000 / 8000 |
9 | | 06'15" (+00'38") | 1000 / 9000 |
10 | | 06'00" (+00'23") | 1000 / 10000 |
11 | | 04'54" | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 150.43 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 05'56" | 00:10'36" |
3 | 05'56" | 00:16'32" |
4 | 05'37" | 00:22'09" |
5 | 06'12" | 00:28'21" |
6 | 06'13" | 00:34'34" |
7 | 06'12" | 00:40'46" |
8 | 06'06" | 00:46'52" |
9 | 06'16" | 00:53'08" |
10 | 06'01" | 00:59'09" |
10.0 | 03'45" | 00:59'11" |