11.8 km | 01:27:04 | 07:24/km日期: 2023-11-07 05:01 - 平均心率: 140 - 卡路里: 751 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71%
Pace: 09'22" / 09'16" / 04'41" / 06'20" / 04'25" / 06'01" / 04'31" / 06'32" / 04'37" / 07'33" / 16'26" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+05'02") | 1000 / 1000 |
2 | | 11'23" (+07'01") | 704 / 1704 |
3 | | 04'34" (+00'12") | 1000 / 2704 |
4 | | 04'32" (+00'10") | 1000 / 3704 |
5 | | 01:08'49" (+04'27") | 29 / 3734 |
6 | | 04'22" | 1000 / 4734 |
7 | | 04'26" (+00'04") | 1000 / 5734 |
8 | | 23'29" (+19'07") | 85 / 5819 |
9 | | 04'25" (+00'03") | 1000 / 6819 |
10 | | 04'38" (+00'16") | 1000 / 7819 |
11 | | 01:42'33" (+38'11") | 19 / 7838 |
12 | | 04'36" (+00'14") | 1000 / 8838 |
13 | | 04'28" (+00'06") | 1000 / 9838 |
14 | | 30'41" (+26'19") | 65 / 9903 |
15 | | 17'21" (+12'59") | 1000 / 10903 |
16 | | 09'37" (+05'15") | 849 / 11753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 239.05 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 09'16" | 00:18'38" |
3 | 04'41" | 00:23'19" |
4 | 06'20" | 00:29'39" |
5 | 04'25" | 00:34'04" |
6 | 06'01" | 00:40'05" |
7 | 04'31" | 00:44'36" |
8 | 06'32" | 00:51'08" |
9 | 04'37" | 00:55'45" |
10 | 07'33" | 01:03'18" |
11 | 16'26" | 01:19'44" |
11.8 | 06'04" | 01:24'19" |