10.3 km | 01:32:08 | 08:56/km日期: 2023-11-07 06:16 - 平均心率: 111 - 卡路里: 473 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 65%
Pace: 10'52" / 11'04" / 10'50" / 10'03" / 09'31" / 09'03" / 08'47" / 07'58" / 06'07" / 05'49" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'08" (+05'19") | 1000 / 1000 |
2 | | 11'03" (+05'14") | 1000 / 2000 |
3 | | 10'49" (+05'00") | 1000 / 3000 |
4 | | 10'03" (+04'14") | 1000 / 4000 |
5 | | 09'30" (+03'41") | 1000 / 5000 |
6 | | 09'03" (+03'14") | 1000 / 6000 |
7 | | 08'46" (+02'57") | 1000 / 7000 |
8 | | 07'58" (+02'09") | 1000 / 8000 |
9 | | 06'07" (+00'18") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 05'50" (+00'01") | 306 / 10306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 319.17 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'52" | 00:10'52" |
2 | 11'04" | 00:21'56" |
3 | 10'50" | 00:32'46" |
4 | 10'03" | 00:42'49" |
5 | 09'31" | 00:52'20" |
6 | 09'03" | 01:01'23" |
7 | 08'47" | 01:10'10" |
8 | 07'58" | 01:18'08" |
9 | 06'07" | 01:24'15" |
10 | 05'49" | 01:30'04" |
10.3 | 05'52" | 01:31'52" |